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diet

Protein Powders I Use and Recommend

May 11, 2018 by Logan Christopher Leave a Comment

I am often asked about the protein powders I use and recommend, so I created a video about what I use.  Check it out... https://www.youtube.com/embed/0r48lPnnnoA WHY do you want to consume a protein powder? If it is simply because somebody told you, you should, then you may want to dig a … [Read more...] about Protein Powders I Use and Recommend

Filed Under: Diet & Nutrition Tagged With: bone broth protein powder, build muscle, collagen protein powder, diet, hemp protein powder, hemp seed, phoenix formula, pine pollen, protein, protein powder

How to Lose Weight Naturally: Does Dieting Work?

March 16, 2018 by Erin Henry Leave a Comment

When it comes to weight loss, we all know the drill. You finally decide to take it seriously and set a strict diet for yourself. Maybe initially, you even see some results, but over time most people fall off the wagon and end up right back where they started… and are left with the feelings of … [Read more...] about How to Lose Weight Naturally: Does Dieting Work?

Filed Under: Chinese Medicine (TCM), Diet & Nutrition, Herbs, Hormones, Weight Loss Tagged With: agni, blood sugar, blue vervain, cordyceps, diet, herbs, hormone imbalances, hormones, insulin resistance, mindfulness, stress, Thyroid, thyroid imbalance, traditional chinese medicine, weight loss

Herbs for Weight Loss

March 5, 2018 by Logan Christopher 2 Comments

Before we dive into the details of using herbs for weight loss, there is something very important I want you to understand... If you’re looking for an herb that will 'auto-magically' help you shed 30 pounds overnight, I'm here to tell you, it's not going to happen. Herbs can and will provide … [Read more...] about Herbs for Weight Loss

Filed Under: Diet & Nutrition, Herbs, Weight Loss Tagged With: appetite, craving control, cravings, diet, eating habits, fat loss, gynostemma, herbs for fat loss, herbs for weight loss, shilajit, triphala, weight loss

Yin Within the Yang: The Importance of Testosterone in Women’s Health

March 2, 2018 by Erin Henry Leave a Comment

Understanding Testosterone and the Hormonal Ecosystem Testosterone—it’s in all of us! This hormone is important for male sexual function increased muscle mass, and has also been known to stoke male aggression. You may also know that it has many interesting health implications for people of both … [Read more...] about Yin Within the Yang: The Importance of Testosterone in Women’s Health

Filed Under: Chinese Medicine (TCM), Dosing & Taking Herbs, Hormones, Womens Health, Womens Hormones Tagged With: adaptogens, adrenal support, adrenals, arthritis, Ashwagandha Spagyric, Black Maca Powder, cortisol, detoxification, diet, estrogen, Fatigue, Follicular phase, herbs, hormones, infertility, insomnia, liver support, Low T, low testosterone issues, Luteal phase, Ovulatory phase, phyto-androgens, pine pollen, sex hormones, stress, testosterone, vitamin d, Zinc

Fight Fatigue and Increase Your Energy

February 24, 2018 by Erin Henry Leave a Comment

Your energy level can be a major indicator of the state of your health and well-being. In Traditional Chinese Medicine (TCM) the concept of chi, or energy, is synonymous with life itself; hence, it is also referred to as our life force—the body’s vital energy. While chi is invisible there is a … [Read more...] about Fight Fatigue and Increase Your Energy

Filed Under: Chinese Medicine (TCM), Energy & Vitality Tagged With: adrenal fatigue, blood sugar, chronic fatigue, Circadian Rhythms, diet, energy, exercise, Fatigue, hormones, hydration, immune system, medicinal mushrooms, natural remedies, reishi, sleep, stress, traditional chinese medicine, wei chi

Testimonial to Healthy Living

November 1, 2016 by Luigi Garritano Leave a Comment

Hi Lost Empire Team, Not sure if you could use this, but it worked for me and I've shared my 'success' formula with friends that have wanted to feel better and/or improve their heath situation. As a 53 year old male, here's what I've personally learned that has made a tremendous impact on … [Read more...] about Testimonial to Healthy Living

Filed Under: Diet & Nutrition, Herbs, Weight Loss Tagged With: 50lbs overweight., BHP, case studies, case study, cycling tongkat, diet, diverticulosis/IBS, exercise, gingko biloba, hawthorne, herbs, high blood pressure, Luigi Garritano, megadose, olive leaf, overweight, personal story, pharma meds, pine pollen, pine pollen megadose, pine pollen tincture, prostate issues, prostate issues (BHP), sleep, sleep schedule, Tongkat Ali, walking

Tonic Herbs as a Source of Primal Nutrition

September 16, 2016 by Ramon Castellanos 2 Comments

Everything old is new again. - Peter Allen Today with big groups of people moving towards hunter-gather, ancestral and paleo nutrition, there has been a shift to look back at our ancient roots to discern what the best ways to eat are.  I like to think about nutrition outside the lens of a … [Read more...] about Tonic Herbs as a Source of Primal Nutrition

Filed Under: Diet & Nutrition, Dosing & Taking Herbs, Herbs, Wild Foods Tagged With: ancestral health, ant, diet, eating wild, he shou wu, herbs, medicinal mushrooms, pine pollen, primal herbs, schisandra berry, shilajit, tonic herbs, wild foods

Ep52: Herbs for the Zombie Apocalypse with Dani Brooks

July 6, 2016 by Logan Christopher 4 Comments

Danielle Brooks is a Nutritional Therapist, Clinical Herbalist, Professional Speaker, and founder of Redmond Nutritional Therapy, Lake Washington Massage Therapy, and Good Decisions Inc. She is also the author of bestseller Good Decisions…Most of the Time, Danielle’s approach to diet combines … [Read more...] about Ep52: Herbs for the Zombie Apocalypse with Dani Brooks

Filed Under: Diet & Nutrition, Herbs, Hormones, Podcast, Womens Health Tagged With: 4-step process for herbalists, Best restorative herb for the liver, diet, health, herbs, Herbs for women's hormones, hormones, Overdosing on poppy seeds and nutmeg, Powerful anti-viral herb, When to use Curcumin, When to use Turmeric, Zombie Apocalypse, Zombie Apocalypse Metaphor

Thought Experiment on Ideal Health

October 9, 2015 by Logan Christopher 10 Comments

The other day I started to do a thought experiment. You know, like the kind Albert Einstein use to frequently do, which was a big piece of his genius. Thinking about what it would look like to ride a beam of light at the speed as it moves helped lead to his theory of relativity. Don’t worry, … [Read more...] about Thought Experiment on Ideal Health

Filed Under: Stress Tagged With: adaptogenic herbs, bacterias, breastfeeding, diet, emotional health, environmental stressors, genetics, gut health, Hormesis, Ideal Health, ideals, Level of Stress, Lifestyle Factors, mental health, Nutrients, optimally healthy, spiritual health, Symbiotic Relationship

Diabetes & Blood Sugar

May 12, 2015 by Zane Christopher 21 Comments

All many people know of this now common disorder is that diabetes involves the pancreatic hormone insulin and blood sugar in some way. This simple answer is right though so generalized it does not go into the specifics of the two types of diabetes. However, just as in every other system or state of … [Read more...] about Diabetes & Blood Sugar

Filed Under: Diabetes & Cholesterol, Diet & Nutrition, Stress, Wild Foods, Womens Health Tagged With: androgens, blood sugar, cortisol, diabetes, diet, estrogen, fat, fructose, glucose, health, herbs, herbs for diabetes, hIAPP, how to manage daibetes, HSD-1, human islet amyloid polypeptide, insulin, ketogenic diet, NAFLD, non-alcoholic fatty liver disease, pancreas, pine pollen, raw food diet, stress, Tongkat Ali, type 1 diabetes, type 2 diabetes, vitamins, Zinc

Wild Foods

March 21, 2015 by Logan Christopher 1 Comment

By Zane Christopher People seem to be waking up to the fact that their food doesn't just magically appear in a box waiting to be grabbed from a grocery store. They are learning that it is 'harvested,' sometimes in disturbing and unnatural ways. The desire to be healthier and happier more than … [Read more...] about Wild Foods

Filed Under: Diet & Nutrition, Wild Foods Tagged With: ancestors, diet, health, healthy fats, Healthy Living, omega-3's, vitamins

Healthy Nutrition Tips (Top 16)

January 30, 2015 by Zane Christopher 9 Comments

A customer recently asked for my recommendation on a 3,500-5,000 calorie diet. Since I personally don’t count calories, I replied with a not-so-quick email outlining the general guidelines I have found to work best for me throughout the years. This incorporates basically everything I have learned … [Read more...] about Healthy Nutrition Tips (Top 16)

Filed Under: Diet & Nutrition, Wild Foods Tagged With: calories, cooking, diet, foraging, fungi, health, healthy fat, Healthy Living, herbs, raw food, seafood, vegetables, wild food

Fat Fuel Adaptation

November 4, 2014 by Logan Christopher 15 Comments

Ketosis Chart

Over the past couple of months I’ve been doing a few dietary experiments with fat fuel adaptation and ketosis. In this article I will lay out the basics, the results of my experiments, how you can do the same, and additional resources to check out for more information. What is Ketosis? The easiest … [Read more...] about Fat Fuel Adaptation

Filed Under: Diet & Nutrition, Hormones Tagged With: diet, fat, fat fuel, high fat, keto, ketosis, ketotic, lose weight, low carbohydrate, metabolism, what to eat

Why You Should Stop Eating Wheat

March 18, 2014 by Logan Christopher 1 Comment

wheat

Just because an idea is pervasive doesn’t mean it's right. After all, it was widely “known” at one time that the earth was flat and also that the everything revolved around our planet, not the sun. In a previous article we talked about much-maligned salt and how it's actually necessary and … [Read more...] about Why You Should Stop Eating Wheat

Filed Under: Diet & Nutrition Tagged With: amylopectin a, clearfield wheat, diabetes, diet, dr william davis, einkorn wheat, emmer wheat, glucose, gluten free, glycation, grains, healthy whole grain, insulin, lectins, mutation, phytates, spelt, triticam, wheat belly, wheat free, wheat germ agglutenin

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Lost Empire Herbs offers a wide range of high-quality super herbs and tinctures, including pine pollen powder and pine pollen tincture, tongkat ali extract, shilajit powder and resin, among other herbs and products to help people dramatically improve their health and lives. Read more about our mission here.

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