Make sure you read part one for details on why wheat and other grains are best avoided, if not completely. That gives a good background before we detail here some of the steps you can take in that direction. Take a look at your diet. How much wheat is in there currently? What I personally … [Read more...] about Going Wheat and Grain Free
gluten free
Why You Should Stop Eating Wheat
Just because an idea is pervasive doesn’t mean it's right. After all, it was widely “known” at one time that the earth was flat and also that the everything revolved around our planet, not the sun. In a previous article we talked about much-maligned salt and how it's actually necessary and … [Read more...] about Why You Should Stop Eating Wheat