Gut Health Study: How Triphala and Probiotics Extend Life by 60% and Protect Microbiome From Disease and Aging Gut health is a big and ever-growing topic. And new research shows an interesting angle. First of all, it’s only a fruit fly study, but you’ve got to start somewhere. Despite that I … [Read more...] about Gut Health Study: How Triphala and Probiotics Extend Life by 60%
metabolism
Fat Fuel Adaptation
Over the past couple of months I’ve been doing a few dietary experiments with fat fuel adaptation and ketosis. In this article I will lay out the basics, the results of my experiments, how you can do the same, and additional resources to check out for more information. What is Ketosis? The easiest … [Read more...] about Fat Fuel Adaptation