Gut Health Study: How Triphala and Probiotics Extend Life by 60% and Protect Microbiome From Disease and Aging Gut health is a big and ever-growing topic. And new research shows an interesting angle. First of all, it’s only a fruit fly study, but you’ve got to start somewhere. Despite that I … [Read more...] about Gut Health Study: How Triphala and Probiotics Extend Life by 60%
gut health
Use Your Gut Instinct: Navigating the Holiday Season
In Chinese elemental theory, fear is the emotion associated with the Winter season. When observing the winter time, we see that things slow down and even freeze. The natural world is in a state of contraction and condensation. It is a time for conserving energy. While the world outside us is … [Read more...] about Use Your Gut Instinct: Navigating the Holiday Season
Thought Experiment on Ideal Health
The other day I started to do a thought experiment. You know, like the kind Albert Einstein use to frequently do, which was a big piece of his genius. Thinking about what it would look like to ride a beam of light at the speed as it moves helped lead to his theory of relativity. Don’t worry, … [Read more...] about Thought Experiment on Ideal Health
Ep31: Peter Ragnar on Brain Health
Welcome back to Peter Ragnar. If you missed the previous podcast with Peter, click here. While the last episode was all over the place in covering health, we focused a bit more on brain and mental health in this episode. Here you'll learn about the following: How to Memorize a Random Deck … [Read more...] about Ep31: Peter Ragnar on Brain Health