Everything old is new again. - Peter Allen Today with big groups of people moving towards hunter-gather, ancestral and paleo nutrition, there has been a shift to look back at our ancient roots to discern what the best ways to eat are. I like to think about nutrition outside the lens of a … [Read more...] about Tonic Herbs as a Source of Primal Nutrition
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Zinc: Benefits and Sources
Zinc is a trace mineral used by our body for many different functions. In this article, we'll be talking about its many benefits as well as dietary and supplemental sources. The recommended daily allowance as set forth by the US government (which means it's probably not all that helpful, but … [Read more...] about Zinc: Benefits and Sources