Your immune system. There is a whole lot that goes into the amazing functioning of the human body to fight off invaders and more (despite what the FDA thinks...). We can divide the immune system in a number of different ways. There’s the nonspecific or innate immune response. Then there is the … [Read more...] about Immunity: Short vs. Medium vs. Long Term
Immune System
FDA Doesn’t Believe in Immunity?
The FDA is supposed to protect the public. That’s their job. That’s what this institution was created for. Ever since COVID-19, the FDA has been cracking down on companies that are selling false cures for the disease. That’s all well and good, right? Our operations are under the regulations … [Read more...] about FDA Doesn’t Believe in Immunity?
Elderberry Fire Cider Recipe
Don’t you hate it when recipes have a long intro, so you have to scroll down to see the details? Instead of doing that, I’m starting with the ingredients and steps then will have more to say about Elderberry Fire Cider below. Ingredients: 1 part Garlic Cloves 1 part … [Read more...] about Elderberry Fire Cider Recipe
Elderberry and Cytokine Storms
Elderberry is a potent antiviral. According to a study titled, ‘The Effect of Sambucol, a Black Elderberry-Based, Natural Product, on the Production of Human Cytokines: I. Inflammatory Cytokines,’ it was found to be effective against multiple strains (ten of them) of influenza in vitro. So … [Read more...] about Elderberry and Cytokine Storms
How to NOT Get Sick: Part 2
If you want to avoid getting sick, this article will dive into a number of things you can do from herbs and diet, energetics, mindset and more. There's no particular order as to importance in this list. If you missed it, be sure to go back and read part one for the foundational underpinnings to … [Read more...] about How to NOT Get Sick: Part 2
How to NOT Get Sick: Part I
Being sick is no fun! So if we can avoid it, all the better. While all cases of illness suck, in this post I’m focusing on the common cold and flu that goes around especially during the winter season. I remember being sick quite often as a kid. But in my adult life, as I began studying health … [Read more...] about How to NOT Get Sick: Part I
How to Make Elderberry Honey: Simple DIY Recipe
Elderberry Honey has long been used as a home remedy for colds and flu. It is specifically recommended for kids because it tastes good. You know the old saying, a spoonful of sugar helps the medicine go down. The good news is that with the right kind of honey you’re not only helping the medicine … [Read more...] about How to Make Elderberry Honey: Simple DIY Recipe
Ashwagandha vs. Maca [Which Should You Choose?]
As we begin this comparison, you'll notice that we have an Ashwagandha tincture but a Maca powder. Which you choose and how you use these herbs is going to depend on what you're trying to achieve and what works best for you. Ashwagandha Ashwagandha's main benefit is lowering stress in the … [Read more...] about Ashwagandha vs. Maca [Which Should You Choose?]
Medicinal Mushrooms for Immune Support
Mushrooms are often associated with mystery. They are indeed fascinating, being neither plant nor animal, yet having characteristics of both. In ancient times mushrooms were regarded as magical, as people could not figure out how they were produced. Could they also be magical when it comes to … [Read more...] about Medicinal Mushrooms for Immune Support
How to Improve Your Immunity with Chaga
Chaga (Inonotus Obliquus) also known as the KING OF MUSHROOMS is a curative mushroom and may be one of the best mushrooms for healthy immune function. Let's Talk Chaga Chaga is a medicinal mushroom that is traditionally used for its unique capabilities through its containment of polysaccharides, … [Read more...] about How to Improve Your Immunity with Chaga
Malaria Herbs: Tongkat Ali and Artemisinin (Sweet Wormwood Extract Powder)
As I was preparing for traveling to the Amazon rainforest, there was a whole list of packing supplies and preliminary steps to follow. One of these had to do with contracting malaria. Specifically, they said: “The rainforest region we will be visiting has a history of malaria, and we recommend … [Read more...] about Malaria Herbs: Tongkat Ali and Artemisinin (Sweet Wormwood Extract Powder)
How Matcha Improves Metabolism, Weight Loss, Energy and Immunity
Matcha: you may have seen, heard of, or tasted this Japanese delicacy in anything from Frappuccinos to cupcakes. Whether you think the matcha craze has gone too far or you can’t get enough of matcha-mania, this specialized tea is still an incredible superfood that you should be consuming. Let’s … [Read more...] about How Matcha Improves Metabolism, Weight Loss, Energy and Immunity
Reishi Mushrooms – HIV, AIDS and Cancer
Dr. Andrew Weil states, "Reishi has been the subject of a surprising amount of scientific research in Asia and the West." This video shares some of the research surrounding HIV, AIDS, cancer and more, with Reishi's active components most studied including the beta-glucan polysaccharides and the … [Read more...] about Reishi Mushrooms – HIV, AIDS and Cancer
Cordycepin
Cordyceps sinensis has quickly become one of the most popular adaptogens available. Its benefits range far and wide. Although this mushroom has been around for quite some time, it is now in high demand for its exceptional immune boosting qualities, lung support, and ability to support both yin and … [Read more...] about Cordycepin
Ep53: NLP and Your Self-Concept with Damon Cart
Damon Cart is considered to be a natural talent by some of the best NLP trainers in the world. His approach to guiding and teaching students brings to their awareness that they've been doing NLP all of their lives without realizing it and he empowers them with skills and resources to thrive and … [Read more...] about Ep53: NLP and Your Self-Concept with Damon Cart
Polysaccharides and Beta-Glucans in Mushrooms
Before I got into medicinal mushrooms I had never heard of polysaccharides or beta-glucans, but these compounds are not unique to fungi, and instead are widely pervasive. There are very different functions among polysaccharides and even beta-glucans. The aim of this article is to clear up the … [Read more...] about Polysaccharides and Beta-Glucans in Mushrooms
Ep48: Practical Nutrition with Zack Zeller
Through his undergraduate career, working part-time jobs, managing several wellness-focused community organizations all while juggling family and friends Zack Zeller has forged himself into America’s #1 practical nutrition coach. When it comes to getting results with clients, regardless of their … [Read more...] about Ep48: Practical Nutrition with Zack Zeller
Breath of Life
The one constant we can collectively count on is the breath. Every moment we are inhaling the purest form of life. Now, we can go for moments, seconds, minutes, even lengthy minutes without oxygen; however, we must always return to the breath, whether we know it or not. This is the essence of … [Read more...] about Breath of Life
How Hormones Affect Women’s Health
Women's hormone health is a BIG topic. I’ll do my best to cover it as well as can be done in a single article, and this is a long article. Since 500 page plus books are written on the subject this can really only give you a glimpse of the complexity. There will be three hormones discussed here, … [Read more...] about How Hormones Affect Women’s Health
How To Stop A Cold In Its Tracks
This is something I've used in the past to stop a cold dead in its tracks and it worked pretty well. It's not the best experience for the senses, but it's much better than sneezing, coughing and laying in bed for a couple of days or more. This method works best if used at first sign of a … [Read more...] about How To Stop A Cold In Its Tracks
Ep23: Dr. Tom Yarema
Dr. Tom Yarema is a pioneering physician...passionately committed to bridging the best of all systems of Medicine and delivering practical, cost-effective solutions to his patients. Among the early physicians who established the specialty of Emergency Medicine in the US during the early 80’s, he … [Read more...] about Ep23: Dr. Tom Yarema
Immunity
We all long to be healthy. No one enjoys being sick or injured. Enjoyment is never the issue here. So it is of utmost importance to have an immune system working at the highest levels. (we're going to also talk about a concentrated wei qi booster for humans later). So what does a healthy one look … [Read more...] about Immunity
Lost Empire Herbs