Immune System

How to NOT Get Sick: Part I

Being sick is no fun! So if we can avoid it, all the better. While all cases of illness suck, ...
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How to Make Elderberry Honey: Simple DIY Recipe

Elderberry Honey has long been used as a home remedy for colds and flu. It is specifically recommended for kids ...
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Ashwagandha vs. Maca [Which Should You Choose?]

As we begin this comparison, you’ll notice that we have an Ashwagandha tincture but a Maca powder. Which you choose ...
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Medicinal Mushrooms for Immune Support

Mushrooms are often associated with mystery. They are indeed fascinating, being neither plant nor animal, yet having characteristics of both ...
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How to Improve Your Immunity with Chaga

Chaga (Inonotus Obliquus) also known as the KING OF MUSHROOMS is a curative mushroom and may be one of the best ...
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malaria mosquito in the amazon rainforest

Malaria Herbs: Tongkat Ali and Artemisinin (Sweet Wormwood Extract Powder)

As I was preparing for traveling to the Amazon rainforest, there was a whole list of packing supplies and preliminary ...
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How Matcha Improves Metabolism, Weight Loss, Energy and Immunity

Matcha: you may have seen, heard of, or tasted this Japanese delicacy in anything from Frappuccinos to cupcakes. Whether you ...
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Reishi Mushrooms – HIV, AIDS and Cancer

Dr. Andrew Weil states, “Reishi has been the subject of a surprising amount of scientific research in Asia and the ...
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cordyceps for weight loss in tea and coffee

Cordycepin

Cordyceps sinensis has quickly become one of the most popular adaptogens available. Its benefits range far and wide. Although this ...
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Ep53: NLP and Your Self-Concept with Damon Cart

Damon Cart is considered to be a natural talent by some of the best NLP trainers in the world. His approach ...
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Polysaccharides and Beta-Glucans in Mushrooms

Before I got into medicinal mushrooms I had never heard of polysaccharides or beta-glucans, but these compounds are not unique ...
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Ep48: Practical Nutrition with Zack Zeller

Through his undergraduate career, working part-time jobs, managing several wellness-focused community organizations all while juggling family and friends Zack Zeller ...
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Breath of Life

The one constant we can collectively count on is the breath. Every moment we are inhaling the purest form of ...
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How Hormones Affect Women’s Health

Women’s hormone health is a BIG topic. I’ll do my best to cover it as well as can be done ...
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How To Stop A Cold In Its Tracks

This is something I’ve used in the past to stop a cold dead in its tracks and it worked pretty ...
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Ep23: Dr. Tom Yarema

Dr. Tom Yarema is a pioneering physician…passionately committed to bridging the best of all systems of Medicine and delivering practical, ...
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