If you want to avoid getting sick, this article will dive into a number of things you can do from herbs and diet, energetics, mindset and more. There's no particular order as to importance in this list. If you missed it, be sure to go back and read part one for the foundational underpinnings to … [Read more...] about How to NOT Get Sick: Part 2
Sex Hormone Binding Globulin (SHBG): Good or Bad?
What is the real story on SHBG? As the name implies sex hormone-binding globulin (SHBG) is a globulin (a protein made up of about 400 amino acids) that binds to sex hormones which include testosterone, estrogen and more. It is the main component that is the difference between Total … [Read more...] about Sex Hormone Binding Globulin (SHBG): Good or Bad?
My Inside Tracker Results and Review
We keep getting asked for InsideTracker reviews and test results so thought we'd finally get this posted. We talk about health a lot over here. Unfortunately, there are many people that preach health...but may not be the healthiest people themselves. There's one good way to know for … [Read more...] about My Inside Tracker Results and Review
Pine Pollen – Everything You Ever Wanted to Know
This is the largest article we’ve ever posted. Its aim is to cover pretty much everything you could ever want to know about Pine Pollen, especially as relates to human health. As this is our best-selling herb and a large part of why Lost Empire Herbs started in the first place, we felt it was worthy … [Read more...] about Pine Pollen – Everything You Ever Wanted to Know
Yin Within the Yang: The Importance of Testosterone in Women’s Health
Understanding Testosterone and the Hormonal Ecosystem Testosterone—it’s in all of us! This hormone is important for male sexual function increased muscle mass, and has also been known to stoke male aggression. You may also know that it has many interesting health implications for people of both … [Read more...] about Yin Within the Yang: The Importance of Testosterone in Women’s Health
992 Total Testosterone
I just got my latest bloodwork back, that I’ve been doing regularly with InsideTracker. I am surprised and elated by one of the results. My Total Testosterone came in at 992 ng/dL! My last result was 845, which at the time was the highest I had ever had it tested at. Previous to that … [Read more...] about 992 Total Testosterone
Zane’s 2nd InsideTracker Results…Finally!
This article is long past due, but I felt it still should be written. Partly because of the tax write-off benefits for taking the test but mainly because it can show just how some simple actions can influence your insides. This article covers my second test with InsideTracker.com. My latest test … [Read more...] about Zane’s 2nd InsideTracker Results…Finally!
Why is the Thyroid Important for Good Health?
The thyroid is a butterfly-shaped endocrine gland, below the larynx in your throat, that plays a major role in the metabolism of the human body. Its effects are felt by every single cell within your body. Sadly, issues with the thyroid producing either too much hormone or too little are rampant in … [Read more...] about Why is the Thyroid Important for Good Health?
The Dangers and Benefits of the… SUN
The following article on the benefits of sunlight is a chapter from the newest book I'm working on tentatively called "Powered by Nature". In this book will be all the ways and methods in which nature is good for our health, happiness and even peak performance. It covers why it is in our best … [Read more...] about The Dangers and Benefits of the… SUN
Zane’s InsideTracker Results
Blood testing...everyones' favorite activity. So it was, I found myself gushing out a few vials of blood a couple weeks ago. The phlebotomist told me it only equaled out to half a shot glass. Why does it look like so much then? This was my first test using the InsideTracker system. And as … [Read more...] about Zane’s InsideTracker Results
Herbs for Men’s Prostate Health
This article is going to look at herbal supplements for prostate health, as well as other supplements, nutrition, diet and lifestyle factors. But before we get to the herbs it's important that you understand the basics of what the prostate is and the various issues around its health. What is the … [Read more...] about Herbs for Men’s Prostate Health
We all long to be healthy. No one enjoys being sick or injured. Enjoyment is never the issue here. So it is of utmost importance to have an immune system working at the highest levels. (we're going to also talk about a concentrated wei qi booster for humans later). So what does a healthy one look … [Read more...] about Immunity
Megadose Pine Pollen
There has not been much scientific work on pine pollen in the west. However, studies are beginning to show that the uses of it in Traditional Chinese Medicine for radiant vitality and slowing or reversing aging are not misleading. Stephan Harrod Buhner, a leading investigator on plant androgens, … [Read more...] about Megadose Pine Pollen