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Detoxification

Herbs for Weight Loss

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Before we dive into the details of using herbs for weight loss, there is something very important I want you to understand…

If you’re looking for an herb that will ‘auto-magically’ help you shed 30 pounds overnight, I’m here to tell you, it’s not going to happen. Herbs can and will provide amazing results, but those results must be realistic, so keep your expectations in check.

If you want to lose 30 lbs. overnight there are only two routes to do that. Amputation or liposuction!

And I’m guessing you’re not willing to pay the price for either of those extreme measures. Thus, it is essential you are clear as to what you are willing to do, or won’t do to reach your weight loss goal. read more

All About Ghee

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This is the first in a series of articles all about ghee. Here we cover the basics of what it is, how it’s been used in Ayurveda, and the research around it. In later articles, we’ll show you how to make it, and the combination of herbs with ghee.

For those unfamiliar with ghee, it is also known as clarified butter.

ghee

Ghee came from India where it is highly revered, just as they revere the cows it comes from. It is widely used not only in India but South Asia and the Middle East as well. In the West, in certain diets, it has gained significant popularity. read more

Dangers of Plastics

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In a recent article, I dove deep into the horrors of BPA found in many plastics. As mentioned there, BPA-free plastics are not necessarily any better. Here you’ll see why that is.

While eliminating BPA from many plastics is a good thing, it is not the complete picture. Far from it.

BPA is the hot kid on the scene that is getting popular. We (aka human beings in general) get our hooks on one thing and think that is everything. read more

BPA (Bisphenol-A) and Plastic

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“A poison kills you. A chemical like BPA reprograms your cells and ends up causing a disease in your grandchild that kills him.”
– Frederick vom Saal, Biology Professor at the University of Missouri-Columbia and BPA researcher1

Read that again. Let it sink in for a moment…

BPA or bisphenol-A, a chemical found in many plastics may well be one of the worst offenders in endocrine disruption, aka your hormones. It affects both men and women, as well as animals and the environment. read more

Shilajit and Heavy Metals Toxicity

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Unprocessed Shilajit RocksMike Adams of Natural News recently put out an article regarding shilajit heavy metals toxicity that many of our customers saw, raising their concerns. For those of you not familiar with the article, here’s a link to the original piece.

Here we answer the claims and concerns put forth in that article, and why we feel this is somewhat alarmist news meant to grab attention.

As my brother Cloud said, if these heavy metals were a problem, “I’ve taken so much shilajit over last 5 years I should be exhibiting toxicity symptoms!” read more

Triphala Benefits and Uses

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Holistic health expert Carrie Demers MD. talks about benefits of Triphala. Apart from that, you’ll find out:

  • What’s inside Triphala
  • Why Triphala works better than other cleansing herbs
  • Who can take Triphala
  • How to take Triphala
  • Why it’s a good idea to gradually increase the dose
  • And much more
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    Ultimate Detox Protocol

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    I first heard about this method from Dr. George Yu who works as a surgical oncologist in Washington DC. This method has been used in cases of heavy metal toxicity and radiation.

    The protocol is as follows:

    Step 1 – Niacin (vitamin B3)

    A starting dose may be as low as 250mg but you can work up into the 1000’s, up to 5000 mg. Please start small and work your way up over time as that is a large dose. read more

    Cold and Hot Water Digestion

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    In Ayurveda one of the terms used is Agni, which refers to the “digestive fire”. It is really likened to an elemental force of fire that not only breaks down our food, but aids in spreading warmth to the rest of the body.

    Of course it is not actual fire, but a metaphor.

    Yet in the West, ice water is commonly drunk, especially with meals. This is a good idea…IF you want to impair your digestion. The constricting force of the cold water is going to halt some of the action. read more

    Ep21: Samantha Gladish on Women’s Hormone Health

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    We welcome Samantha Gladish onto The Vital Way podcast. Our first female interview covering female hormone health!

    While in the past we have focused on men’s hormone health primarily, we are shifting to focus on hormones for all, for better health and performance.

    I recommend even guys take a listen to this one, just to understand women better (cause let’s face it, we aren’t always the best at that 😉 read more

    Immunity

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    virusWhat is Healthy Immunity?

    We all long to be healthy. No one enjoys being sick or injured. Enjoyment is never the issue here. So it is of utmost importance to have an immune system working at the highest levels.

    So what does a healthy one look like? Well, for starters it means sickness doesn’t take place, like ever. Our culture thinks that being sick is normal, it is not, it is actually the opposite. Being sick is falling out of normal operating parameters. The process and symptoms we experience in sickness are the body’s efforts to bring us back to those parameters. Mind you that these parameters are constantly changing depending on the environment (weather, activity, heat, cold, dryness, dampness, social interactions, plants, air quality, soil quality found in our food, types of food, time of day, etc.). But when viewed in that light, being sick is not a bad thing. It isa fallback mechanism to reorient ourselves with the environmental conditions we live it. Thinking otherwise can often hinder the process of healing. read more

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