Flash back a couple of years... (see Breaking Down and then Taking Back Control for more details of the health story that changed my life and was the impetus for me to team up with Gav on 35to65.com). My health is failing and falling fast... from insulin and digestive issues to torn and ruptured … [Read more...] about Fighting Stress with Adaptogens
anti-stress herbs
Herbs for Stress
If you’ve been into herbs for any amount of time and think about stress your mind likely goes to… adaptogens. After all the definition of this, is an herbal substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. That’s all well and … [Read more...] about Herbs for Stress