Going off how you feel (and learning about the best awareness of how to judge this) is certainly a good way to go. And doing various testing and looking at lab reports is another worthwhile method. It shouldn’t be an either/or conundrum, because it’s worth doing both. Recently, we found out … [Read more...] about My Heavy Metal Results
The thyroid is a butterfly-shaped endocrine gland, below the larynx in your throat, that plays a major role in the metabolism of the human body. Its effects are felt by every single cell within your body. Sadly, issues with the thyroid producing either too much hormone or too little are rampant in … [Read more...] about Why is the Thyroid Important for Good Health?
There is one superfood, that many people have heard of, which is loaded with selenium. It's brazil nuts! In this video here and the article below I go into detail on why you may want to eat these every single day. Selenium in Brazil Nuts Each nut has around 50 micrograms of selenium, depending … [Read more...] about Wild Brazil Nuts And Selenium