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He Shou Wu is one of the top anti-aging tonic herbs from Traditional Chinese Medicine (TCM). It has a reputation for assisting in several hair-related issues including hair loss, hair growth and for stopping or reversing the graying of hair—darkening it and reversing it back to its natural … [Read more...] about He Shou Wu for Hair Loss, Hair Growth and Gray Hair
Anti-Aging & Beauty
How Matcha Improves Metabolism, Weight Loss, Energy and Immunity
Matcha: you may have seen, heard of, or tasted this Japanese delicacy in anything from Frappuccinos to cupcakes. Whether you think the matcha craze has gone too far or you can’t get enough of matcha-mania, this specialized tea is still an incredible superfood that you should be consuming. Let's … [Read more...] about How Matcha Improves Metabolism, Weight Loss, Energy and Immunity
The Battle Of The Bald: Claim Victory Over Hair Loss
It’s finally come. The dreaded time in our life when our hair seems to start taking its retirement, leaving us frustrated and “understaffed” in that department. For many, light hair loss is the opening act for full-blown baldness and something that is totally unavoidable…or so they say. Luckily, … [Read more...] about The Battle Of The Bald: Claim Victory Over Hair Loss
3 Herbs to Add to Coffee for Health and Longevity
Most people drink coffee. So why not take coffee and give it more potent effects on your health by turning it into herbal coffee?Everyone knows that coffee is stimulating. What you may not know is that because of that property, it can help “stimulate” your body into uptaking more of any herbs … [Read more...] about 3 Herbs to Add to Coffee for Health and Longevity
The Dangers and Benefits of the… SUN
The following article on the benefits of sunlight is a chapter from the newest book I'm working on tentatively called "Powered by Nature". In this book will be all the ways and methods in which nature is good for our health, happiness and even peak performance. It covers why it is in our best … [Read more...] about The Dangers and Benefits of the… SUN
10 Herb Treatments For Perfect Skin
Nowadays, there’s no longer one single perfect body type. Beauty comes in all shapes and sizes. Hair can be long or short, dyed or natural. But one thing that will never go out of style is a healthy, glowing appearance, that’s bursting with energy. And the best thing to start with is your … [Read more...] about 10 Herb Treatments For Perfect Skin
Zane’s InsideTracker Results
Blood testing...everyones' favorite activity.So it was, I found myself gushing out a few vials of blood a couple weeks ago. The phlebotomist told me it only equaled out to half a shot glass. Why does it look like so much then?This was my first test using the InsideTracker system. And as … [Read more...] about Zane’s InsideTracker Results
Ep50: Effortless Meditation and Breathing with Joe Weaver
Joe Weaver grew up in the 50's on a small farm in the middle of the US where he learned the value of physical labor and persistence. In the 60's he became a hippie, learned to meditate, do yoga and started working out with weights.In the 70's he moved to Fairfield, Iowa and earned a degree in … [Read more...] about Ep50: Effortless Meditation and Breathing with Joe Weaver
Ep38: The 4 Bridges to Immortality with Dr. Greg Carder
Dr. Greg Carder is a board-certified Doctor of Oriental Medicine. He has owned and operated Multi-Disciplinary Clinics consisting of MD, DC & Physical Therapy with Acupuncture & Oriental Medicine added to focus on Physical Medicine & Rehabilitation, Pain Management, Family Practice, … [Read more...] about Ep38: The 4 Bridges to Immortality with Dr. Greg Carder
Heart Health and Herbs to Support a Healthy Heart
The heart is many things, but it is certainly not just a pump. We moderns have seemingly lost our faith in the heart. Before the Common Era, the heart was the seat of the emotions and the soul. It was even believed in certain cultures that the heart is where we house the mind.That is simply not … [Read more...] about Heart Health and Herbs to Support a Healthy Heart
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