Here is an easy, but powerful mineral to add to your regular daily herbal routine. Shilajit Resin, aka the “Destroyer of Weakness” and the “Conqueror of Mountains,” is an amazing mineral pitch. Shilajit is the #1 rated herb in Ayurvedic Medicine. It is highly regarded as the most powerful … [Read more...] about Shilajit Resin: Daily Anti-Aging Ritual for Longevity
Anti-Aging & Beauty
Pine Pollen vs. Tongkat Ali [Comprehensive Comparison]
Pine Pollen and Tongkat Ali are two of our most popular herbs and are known for supporting hormones in the human body. These are two of the top herbs available for that critical function, in my opinion. The two substances work a bit differently from each other though. Let's find out about … [Read more...] about Pine Pollen vs. Tongkat Ali [Comprehensive Comparison]
Best Herbs For Stress [Top 3 For 2019]
Chances are you can identify some of your own stress symptoms. Maybe your heart races, your stomach churns, you hold tension in certain areas of your body, or you feel a general sense of being overwhelmed and feeling helpless. All of these “symptoms” are part of the fight-or-flight response that … [Read more...] about Best Herbs For Stress [Top 3 For 2019]
He Shou Wu for Hair Loss, Hair Growth and Gray Hair
He Shou Wu is one of the top anti-aging tonic herbs from Traditional Chinese Medicine (TCM). It has a reputation for assisting in several hair-related issues including hair loss, hair growth and for stopping or reversing the graying of hair—darkening it and reversing it back to its natural … [Read more...] about He Shou Wu for Hair Loss, Hair Growth and Gray Hair
How Matcha Improves Metabolism, Weight Loss, Energy and Immunity
Matcha: you may have seen, heard of, or tasted this Japanese delicacy in anything from Frappuccinos to cupcakes. Whether you think the matcha craze has gone too far or you can’t get enough of matcha-mania, this specialized tea is still an incredible superfood that you should be consuming. Let’s … [Read more...] about How Matcha Improves Metabolism, Weight Loss, Energy and Immunity
The Battle Of The Bald: Claim Victory Over Hair Loss
It’s finally come. The dreaded time in our life when our hair seems to start taking its retirement, leaving us frustrated and “understaffed” in that department. For many, light hair loss is the opening act for full-blown baldness and something that is totally unavoidable…or so they say. Luckily, … [Read more...] about The Battle Of The Bald: Claim Victory Over Hair Loss
3 Herbs to Add to Coffee for Health and Longevity
Most people drink coffee. So why not take coffee and give it more potent effects on your health by turning it into herbal coffee? Everyone knows that coffee is stimulating. What you may not know is that because of that property, it can help “stimulate” your body into uptaking more of any herbs … [Read more...] about 3 Herbs to Add to Coffee for Health and Longevity
The Dangers and Benefits of the… SUN
The following article on the benefits of sunlight is a chapter from the newest book I'm working on tentatively called "Powered by Nature". In this book will be all the ways and methods in which nature is good for our health, happiness and even peak performance. It covers why it is in our best … [Read more...] about The Dangers and Benefits of the… SUN
10 Herb Treatments For Perfect Skin
Nowadays, there’s no longer one single perfect body type. Beauty comes in all shapes and sizes. Hair can be long or short, dyed or natural. But one thing that will never go out of style is a healthy, glowing appearance, that’s bursting with energy. And the best thing to start with is your … [Read more...] about 10 Herb Treatments For Perfect Skin
Zane’s InsideTracker Results
Blood testing...everyones' favorite activity. So it was, I found myself gushing out a few vials of blood a couple weeks ago. The phlebotomist told me it only equaled out to half a shot glass. Why does it look like so much then? This was my first test using the InsideTracker system. And as … [Read more...] about Zane’s InsideTracker Results
Ep50: Effortless Meditation and Breathing with Joe Weaver
Joe Weaver grew up in the 50's on a small farm in the middle of the US where he learned the value of physical labor and persistence. In the 60's he became a hippie, learned to meditate, do yoga and started working out with weights. In the 70's he moved to Fairfield, Iowa and earned a degree in … [Read more...] about Ep50: Effortless Meditation and Breathing with Joe Weaver
Ep38: The 4 Bridges to Immortality with Dr. Greg Carder
Dr. Greg Carder is a board-certified Doctor of Oriental Medicine. He has owned and operated Multi-Disciplinary Clinics consisting of MD, DC & Physical Therapy with Acupuncture & Oriental Medicine added to focus on Physical Medicine & Rehabilitation, Pain Management, Family Practice, … [Read more...] about Ep38: The 4 Bridges to Immortality with Dr. Greg Carder
Heart Health and Herbs to Support a Healthy Heart
The heart is many things, but it is certainly not just a pump. We moderns have seemingly lost our faith in the heart. Before the Common Era, the heart was the seat of the emotions and the soul. It was even believed in certain cultures that the heart is where we house the mind. That is simply not … [Read more...] about Heart Health and Herbs to Support a Healthy Heart
Ep28: Micronutrients with the Caltons
Jayson and Mira Calton may just be the leading people in the world on micronutrients. As I start off the call, while so much of the nutrition focus is on MACROnutrients, when it comes to health the MICROnutrients are so much more important. In this exciting call you'll learn much more than you ever … [Read more...] about Ep28: Micronutrients with the Caltons
How Hormones Affect Women’s Health
Women's hormone health is a BIG topic. I’ll do my best to cover it as well as can be done in a single article, and this is a long article. Since 500 page plus books are written on the subject this can really only give you a glimpse of the complexity. There will be three hormones discussed here, … [Read more...] about How Hormones Affect Women’s Health
What I Gathered at the 2015 International Herb Symposium – Part 2
If you missed Part 1, click here to read it. Adaptogens: Herbs for Strength, Stamina and Stress Relief It was my great pleasure to attend this lecture by one of the authors of the book with the same name as above, David Watson. That book was one of the first books we used for reference when we … [Read more...] about What I Gathered at the 2015 International Herb Symposium – Part 2
Ep26: Peter Ragnar on Longevity
I'm pleased to announce Peter Ragnar on The Vital Way Podcast. In my mind, he's one of the greatest examples of the possibilities of youthful longevity. In this interview you'll discover: The Chinese "Immortals" and What They Did Peter's Daily Meditation, Work and Training Routines How to … [Read more...] about Ep26: Peter Ragnar on Longevity
Ep19: Dr William Wong on Systemic Enzymes and Hormone Health
Dr. William Wong is a PhD, Classical Naturopath, Exercise Physiologist, Sports Medicine Trainer, he’s been inducted into the Martial Arts Hall of Fame and a bunch more. With over 27 years of professional experience, he’s been a leader in the use of systemic enzyme therapy, anti-aging and … [Read more...] about Ep19: Dr William Wong on Systemic Enzymes and Hormone Health
Ep17: Yin and Yang Theory of Chinese Medicine
In episode 17 we discuss the yin and yang theory of Chinese Medicine. This topic will be concluded next week with a discussion of the yin and yang qualities of each of our herbs. The Basics of Yin and Yang Theory Adrenal Burnout as an Example of Yin and Yang How it Ties to Humans, … [Read more...] about Ep17: Yin and Yang Theory of Chinese Medicine
Ep15: Shilajit Q&A
We continue with your questions and our answers and in this episode the focus is on one of the best superfoods you can take. It's all about Shilajit. Would you go into more detail about the health benefits of shilajit, and positive effects on aging? How much Shilajit should be consumed & … [Read more...] about Ep15: Shilajit Q&A
He Shou Wu Megadosing – Premiere Anti Aging Herb
He Shou Wu is something most people haven't heard of yet, but it's actually one of the most powerful anti-aging herbs in Chinese medicine. It is known as one of the best kidney fortifiers, but that doesn't mean it only helps the kidneys. In Chinese medicine the kidneys are the storage of the Jing … [Read more...] about He Shou Wu Megadosing – Premiere Anti Aging Herb
Ep10: Get Familiar With Shilajit With Dr Jay
Whether you've never heard of shilajit before, or already know a lot, you'll learn plenty from this interview with Ayurvedic expert Dr. Jay. I know I did! Whole Plant Extracts vs. Isolated Nutrients The Mythical Story of Shilajit Why Shilajit is the Only Substance on the Planet that can … [Read more...] about Ep10: Get Familiar With Shilajit With Dr Jay
Lost Empire Herbs