I’ve always been on the lookout for an edge when it comes to my training. But I’m training primarily for health…so I am not willing to sacrifice it for an advantage. Years back I experimented with a few pre-workout supplements. My training did improve a little bit, but let’s face it, nothing you … [Read more...] about Get an Edge in Your Workouts with Hercules
strength training
5 Work-Out Tips to Stay Motivated and Stick to a Routine (Even When You Don’t Feel Like Working Out)
If you want to be strong, healthy and fit, understand that there is no magical routine that will do it for you. However, if you are consistent with working out, even if you have a subpar training plan, you ’ll get better results than most! So, what follows is five unconventional tips you won’t … [Read more...] about 5 Work-Out Tips to Stay Motivated and Stick to a Routine (Even When You Don’t Feel Like Working Out)
Ep47: Bodyweight Training and Isometrics with Todd Kuslikis
Todd Kuslikis is devoted to helping men build muscle using only bodyweight exercises. Todd’s first exposure to the world of calisthenics was during his Kenpo karate training in college. He saw individuals with amazing physiques performing unique bodyweight exercises he had never seen before. After … [Read more...] about Ep47: Bodyweight Training and Isometrics with Todd Kuslikis
Ep37: Bigger and Stronger with the Mad Scientist of Muscle
I met Nick Nilsson a couple years ago and took a look at his programs and was very impressed. He’s a classic hard gainer and spent years as a high-level endurance athlete, but these days he’s yoked and strong. It’s a pretty dramatic transformation. Now he is called the Mad Scientist of … [Read more...] about Ep37: Bigger and Stronger with the Mad Scientist of Muscle
Ep35: Medical Qi Gong and High Performance Athletics with Dr. Chris Holder
Chris Holder is a Doctor of Medical Qigong studying with the legendary Kung Fu and Qigong Grand Master Dr. Jerry Alan Johnson, where he has blended disciplines of both East and West. Holder has created a holistic training environment for his athletes and is at the forefront of Qigong research at … [Read more...] about Ep35: Medical Qi Gong and High Performance Athletics with Dr. Chris Holder
Ep26: Peter Ragnar on Longevity
I'm pleased to announce Peter Ragnar on The Vital Way Podcast. In my mind, he's one of the greatest examples of the possibilities of youthful longevity. In this interview you'll discover: The Chinese "Immortals" and What They Did Peter's Daily Meditation, Work and Training Routines How to … [Read more...] about Ep26: Peter Ragnar on Longevity
Optimize Your Hormones
Let’s face it. Problems with hormones are rampant in our society, whether male or female. And if you hormones are out of whack then that leads to lots of problems. Lack of health and the beginnings of various diseases. Lack of enjoyment out of life (and I’m not just talking about sex drive … [Read more...] about Optimize Your Hormones