What is Qi Gong and what are the many benefits it can bring into your life? Discover in this fun interview with Peter Ragnar, who has been our guest several times before, and Tristan Truscott. This includes benefits to: Longevity Pain Strength Athleticism Hormones And … [Read more...] about Ep45: Qi Gong with Peter Ragnar and Tristan Truscott
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Ep36: Peter Ragnar on Titan Formula
Peter Ragnar was one of our beta testers for the new Titan Formula. He took it blind, meaning he didn't even know what was in it, in an 8-week experiment. His results were as follows: Increased intensity, volume and density in workouts Increased drive and motivation Decreased bodyfat … [Read more...] about Ep36: Peter Ragnar on Titan Formula
Ep31: Peter Ragnar on Brain Health
Welcome back to Peter Ragnar. If you missed the previous podcast with Peter, click here. While the last episode was all over the place in covering health, we focused a bit more on brain and mental health in this episode. Here you'll learn about the following: How to Memorize a Random Deck … [Read more...] about Ep31: Peter Ragnar on Brain Health
Ep26: Peter Ragnar on Longevity
I'm pleased to announce Peter Ragnar on The Vital Way Podcast. In my mind, he's one of the greatest examples of the possibilities of youthful longevity. In this interview you'll discover: The Chinese "Immortals" and What They Did Peter's Daily Meditation, Work and Training Routines How to … [Read more...] about Ep26: Peter Ragnar on Longevity