Attaining and then maintaining a great body composition is hard work. There aren’t a lot of shortcuts you can take (though you can always be more efficient), but more often than not, knowing what to do and implementing it is half of the work. One of the most common sources of contention comes in … [Read more...] about What To Eat To Maintain Great Body Composition
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How Hormones Affect Women’s Health
Women's hormone health is a BIG topic. I’ll do my best to cover it as well as can be done in a single article, and this is a long article. Since 500 page plus books are written on the subject this can really only give you a glimpse of the complexity. There will be three hormones discussed here, … [Read more...] about How Hormones Affect Women’s Health