Diet & Nutrition

We Americans are leaders in the world… One of the many things we lead in is obesity! A CDC report ...

Fasting has many benefits, yet little research has been done on it. Why is this?  Probably because it’s not a ...

As we begin this comparison, you’ll notice that we have an Ashwagandha tincture but a Maca powder. Which you choose ...

Pine Pollen and Tongkat Ali are two of our most popular herbs and are known for supporting hormones in the ...

Maca and Pine Pollen are two great herbs, but two very different herbs so we thought it’d be a good ...

Blueberries, strawberries, raspberries, blackberries, these are all great foods worth eating. Pretty much everyone agrees. They’re vegan-friendly. They’re Paleo friendly ...

I was feeling a bit down the other day. Yep, it even happens to me.  😉 But fortunately, only from ...

For years, I’ve heard of Myer’s cocktails and doing intravenous nutrient therapy. What is Intravenous Nutrient Therapy? Intravenous Nutrient Therapy ...

This is the largest article we’ve ever posted. Its aim is to cover pretty much everything you could ever want ...

I am often asked about the protein powders I use and recommend, so I created a video about what I use.  ...

Matcha: you may have seen, heard of, or tasted this Japanese delicacy in anything from Frappuccinos to cupcakes.  Whether you ...

When it comes to weight loss, we all know the drill. You finally decide to take it seriously and set ...

How does one achieve a legendary body?  It all starts with making healthier choices and creating better habits. There are ...

Before we dive into the details of using herbs for weight loss, there is something very important I want you ...

Organic has a great reputation for providing the best possible product to put into or on your body. Organic is ...

Attaining and then maintaining a great body composition is hard work. There aren’t a lot of shortcuts you can take ...

Wondering how to make homemade ghee? It’s really easy. In this article, we’ll share the simple steps of how to ...

The other week I attended a seaweed foraging class that was put on through ForageSF. This required me to wake ...

There usually comes a time when it may seem like diet and exercise alone have brought about a standstill to ...

A customer of ours sent a link to a video where Dr. Gundry says that goji berries are toxic for ...

With a nickname like “the Miracle Tree”, it’s not difficult to imagine that moringa deserves your attention. Moringa oleifera, or ...

Flash back a couple of years… (see Breaking Down and then Taking Back Control for more details of the health ...