We Americans are leaders in the world… One of the many things we lead in is obesity! A CDC report released this year shows that in 2017-2018 the adult obesity rate is a whopping 42.4.%. [1] That is almost every other person. There is something very wrong with this. If the trendline … [Read more...] about 42.4% Obesity!
Diet & Nutrition
Review: The Benefits of Intermittent Fasting
Fasting has many benefits, yet little research has been done on it. Why is this? Probably because it's not a financially-lucrative topic...afterall, how much money can be made off people who aren't consuming anything? There’s also the conflation of fasting with starving, but I’m … [Read more...] about Review: The Benefits of Intermittent Fasting
Ashwagandha vs. Maca [Which Should You Choose?]
As we begin this comparison, you'll notice that we have an Ashwagandha tincture but a Maca powder. Which you choose and how you use these herbs is going to depend on what you're trying to achieve and what works best for you. Ashwagandha Ashwagandha's main benefit is lowering stress in the … [Read more...] about Ashwagandha vs. Maca [Which Should You Choose?]
Pine Pollen vs. Tongkat Ali [Comprehensive Comparison]
Pine Pollen and Tongkat Ali are two of our most popular herbs and are known for supporting hormones in the human body. These are two of the top herbs available for that critical function, in my opinion. The two substances work a bit differently from each other though. Let's find out about … [Read more...] about Pine Pollen vs. Tongkat Ali [Comprehensive Comparison]
Maca vs. Pine Pollen [In-Depth Comparison]
Maca and Pine Pollen are two great herbs, but two very different herbs so we thought it'd be a good idea to compare the two. Our Pine Pollen is our best-selling product by far and that's because it's absolutely amazing stuff that gets results, and the customer reviews prove it. Here are just a … [Read more...] about Maca vs. Pine Pollen [In-Depth Comparison]
Taste and Health Benefits of Berries
Blueberries, strawberries, raspberries, blackberries, these are all great foods worth eating. Pretty much everyone agrees. They’re vegan-friendly. They’re Paleo friendly. They’re even included in the Standard American Diet (SAD). Even those on extremely low-carb diets sometimes include berries … [Read more...] about Taste and Health Benefits of Berries
“Get-Out-of-the-Slumps” Drink
I was feeling a bit down the other day. Yep, it even happens to me. ;) But fortunately, only from time to time. As I sat there journaling (part of my morning routine) I asked myself 'what can I do about this?' And two things came to mind, meridian tapping, aka EFT, and loading up … [Read more...] about “Get-Out-of-the-Slumps” Drink
Intravenous Nutrient Therapy
For years, I’ve heard of Myer’s cocktails and doing intravenous nutrient therapy. What is Intravenous Nutrient Therapy? Intravenous Nutrient Therapy is the process of giving vital nutrients to the body via the bloodstream by accessing a vein with a very small needle. The nutrients can be … [Read more...] about Intravenous Nutrient Therapy
Pine Pollen – Everything You Ever Wanted to Know
This is the largest article we’ve ever posted. Its aim is to cover pretty much everything you could ever want to know about Pine Pollen, especially as relates to human health. As this is our best-selling herb and a large part of why Lost Empire Herbs started in the first place, we felt it was worthy … [Read more...] about Pine Pollen – Everything You Ever Wanted to Know
Protein Powders I Use and Recommend
I am often asked about the protein powders I use and recommend, so I created a video about what I use. Check it out... https://www.youtube.com/embed/0r48lPnnnoA WHY do you want to consume a protein powder? If it is simply because somebody told you, you should, then you may want to dig a … [Read more...] about Protein Powders I Use and Recommend
How Matcha Improves Metabolism, Weight Loss, Energy and Immunity
Matcha: you may have seen, heard of, or tasted this Japanese delicacy in anything from Frappuccinos to cupcakes. Whether you think the matcha craze has gone too far or you can’t get enough of matcha-mania, this specialized tea is still an incredible superfood that you should be consuming. Let’s … [Read more...] about How Matcha Improves Metabolism, Weight Loss, Energy and Immunity
How to Lose Weight Naturally: Does Dieting Work?
When it comes to weight loss, we all know the drill. You finally decide to take it seriously and set a strict diet for yourself. Maybe initially, you even see some results, but over time most people fall off the wagon and end up right back where they started… and are left with the feelings of … [Read more...] about How to Lose Weight Naturally: Does Dieting Work?
How to Get a Legendary Body
How does one achieve a legendary body? It all starts with making healthier choices and creating better habits. There are tons of ideas out there on how to get in the best shape—and perhaps we make getting and staying in shape much more complicated than it should be. Using scientific evidence, … [Read more...] about How to Get a Legendary Body
Herbs for Weight Loss
Before we dive into the details of using herbs for weight loss, there is something very important I want you to understand... If you’re looking for an herb that will 'auto-magically' help you shed 30 pounds overnight, I'm here to tell you, it's not going to happen. Herbs can and will provide … [Read more...] about Herbs for Weight Loss
The Ins and Outs of Organics, Simplified
Organic has a great reputation for providing the best possible product to put into or on your body. Organic is reputable for providing a healthier lifestyle for both the producer and the user, but what does organic really mean? According to the Merriam-Webster Dictionary, “relating to or derived … [Read more...] about The Ins and Outs of Organics, Simplified
What To Eat To Maintain Great Body Composition
Attaining and then maintaining a great body composition is hard work. There aren’t a lot of shortcuts you can take (though you can always be more efficient), but more often than not, knowing what to do and implementing it is half of the work. One of the most common sources of contention comes in … [Read more...] about What To Eat To Maintain Great Body Composition
Traditional Method of Making Ghee
Wondering how to make homemade ghee? It’s really easy. In this article, we’ll share the simple steps of how to make ghee for yourself and the traditional method of making ghee. (If you missed the first in this series of articles about ghee, which details why it is so amazing, including the … [Read more...] about Traditional Method of Making Ghee
Seaweed Foraging
The other week I attended a seaweed foraging class that was put on through ForageSF. This required me to wake up at 2:45 in the morning to drive a few hours up the coast, but it was worth it. I’m amazed at how something that seems so difficult at first, can turn into something so easy with a … [Read more...] about Seaweed Foraging
Best Non-Stimulant Fat Burners
There usually comes a time when it may seem like diet and exercise alone have brought about a standstill to your weight loss results. After all, it is a fact; the leaner you get, the more difficult it is to burn that last bit of fat. This is when things could start going bad. How? Well, for … [Read more...] about Best Non-Stimulant Fat Burners
Goji Berry Lectins
A customer of ours sent a link to a video where Dr. Gundry says that goji berries are toxic for humans. Quite naturally this customer was alarmed as he said he consumed two bags of our goji berry powder per month. So I took a look at the video and here are my thoughts. First of all, he … [Read more...] about Goji Berry Lectins
The Miracle Tree: Moringa
With a nickname like “the Miracle Tree”, it’s not difficult to imagine that moringa deserves your attention. Moringa oleifera, or simply moringa, is a tropical tree that grows plentifully in Central America, South America, Africa, the Middle East, and Asia. Having been used medicinally for more … [Read more...] about The Miracle Tree: Moringa
Fighting Stress with Adaptogens
Flash back a couple of years... (see Breaking Down and then Taking Back Control for more details of the health story that changed my life and was the impetus for me to team up with Gav on 35to65.com). My health is failing and falling fast... from insulin and digestive issues to torn and ruptured … [Read more...] about Fighting Stress with Adaptogens
Lost Empire Herbs