Diet & Nutrition

Review: The Benefits of Intermittent Fasting

Fasting has many benefits, yet little research has been done on it. Why is this? Probably because it’s not a ...
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Ashwagandha vs. Maca [Which Should You Choose?]

As we begin this comparison, you’ll notice that we have an Ashwagandha tincture but a Maca powder. Which you choose ...
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pine pollen vs. tongkat ali - which is best?

Pine Pollen vs. Tongkat Ali [Comprehensive Comparison]

Pine Pollen and Tongkat Ali are two of our most popular herbs and are known for supporting hormones in the ...
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Maca vs. Pine Pollen [In-Depth Comparison]

Maca and Pine Pollen are two great herbs, but two very different herbs so we thought it’d be a good ...
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Taste and Health Benefits of Berries

Blueberries, strawberries, raspberries, blackberries, these are all great foods worth eating. Pretty much everyone agrees. They’re vegan-friendly. They’re Paleo friendly ...
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“Get-Out-of-the-Slumps” Drink

I was feeling a bit down the other day. Yep, it even happens to me. 😉 But fortunately, only from ...
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Intravenous Nutrient Therapy

For years, I’ve heard of Myer’s cocktails and doing intravenous nutrient therapy. What is Intravenous Nutrient Therapy? Intravenous Nutrient Therapy ...
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pine pollen releasing from male pine cones

Pine Pollen – Everything You Ever Wanted to Know

This is the largest article we’ve ever posted. Its aim is to cover pretty much everything you could ever want ...
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Protein Powders I Use and Recommend

I am often asked about the protein powders I use and recommend, so I created a video about what I use. ...
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How Matcha Improves Metabolism, Weight Loss, Energy and Immunity

Matcha: you may have seen, heard of, or tasted this Japanese delicacy in anything from Frappuccinos to cupcakes. Whether you ...
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How to Lose Weight Naturally: Does Dieting Work?

When it comes to weight loss, we all know the drill. You finally decide to take it seriously and set ...
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How to Get a Legendary Body

How does one achieve a legendary body? It all starts with making healthier choices and creating better habits. There are ...
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Herbs for Weight Loss

Before we dive into the details of using herbs for weight loss, there is something very important I want you ...
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The Ins and Outs of Organics, Simplified

Organic has a great reputation for providing the best possible product to put into or on your body. Organic is ...
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What To Eat To Maintain Great Body Composition

Attaining and then maintaining a great body composition is hard work. There aren’t a lot of shortcuts you can take ...
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Traditional Method of Making Ghee

Wondering how to make homemade ghee? It’s really easy. In this article, we’ll share the simple steps of how to ...
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Seaweed Foraging

The other week I attended a seaweed foraging class that was put on through ForageSF. This required me to wake ...
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Best Non-Stimulant Fat Burners

There usually comes a time when it may seem like diet and exercise alone have brought about a standstill to ...
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Goji Berry Lectins

A customer of ours sent a link to a video where Dr. Gundry says that goji berries are toxic for ...
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The Miracle Tree: Moringa

With a nickname like “the Miracle Tree”, it’s not difficult to imagine that moringa deserves your attention. Moringa oleifera, or ...
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Fighting Stress with Adaptogens

Flash back a couple of years… (see Breaking Down and then Taking Back Control for more details of the health ...
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How to Butcher Your Own Meats

Warning: The tone of this article might put some off but I make no apologies for it. The fact that we ...
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