I am often asked about the protein powders I use and recommend,
so I created a video about what I use. Check it out…
WHY do you want to consume a protein powder?
If it is simply because somebody told you, you should, then you may want to dig a little deeper and at least learn why.
It may be because you’re not getting enough protein in your diet. While there are varying opinions as to what is the optimal amount (some saying a little bit, some saying a lot), many people would be better off with more protein.