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Diet

Protein Powders I Use and Recommend

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I am often asked about the protein powders I use and recommend,

so I created a video about what I use.  Check it out…

WHY do you want to consume a protein powder?

If it is simply because somebody told you, you should, then you may want to dig a little deeper and at least learn why.

It may be because you’re not getting enough protein in your diet. While there are varying opinions as to what is the optimal amount (some saying a little bit, some saying a lot), many people would be better off with more protein. read more

5 Ways to Naturally Maintain Stronger Erections

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I recall the sound of my mother’s voice slicing through the air, “Don’t slouch. Stand up straight boy and elevate your chest.” Males of all ages struggle with this basic, instinctual practice. Living in a time of instant gratification, antagonistic environmental exposure, dizzying distractions through the media has led to a flurry of confusion and general lack of self-knowledge.

Our vessels are perpetually bombarded with EMF waves from the cell towers, and chemicals in our food, water, and air supply. Thus the majority of the public lives in a state of servitude away from the heart. read more

How to Lose Weight Naturally: Does Dieting Work?

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When it comes to weight loss, we all know the drill.

You finally decide to take it seriously and set a strict diet for yourself. Maybe initially, you even see some results, but over time most people fall off the wagon and end up right back where they started… and are left with the feelings of disgust, hopelessness, and frustration.

Have you tried dieting and weight loss programs and been disheartened by the lack of success?

Dr. Aviva Romm offers a refreshing perspective on a person’s desire to “lose weight.”  She says, “… ‘dieting’ doesn’t really work, at least not sustainably.  I work with patients to heal their relationships with food and help them learn to make healthy food choices.  This often means healing their relationship with their self-esteem, and may even require digging deep into the origins of food and eating dysfunction.”  The process is about regaining one’s true vitality. read more

How to Get a Legendary Body

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How does one achieve a legendary body? 

It all starts with making healthier choices and creating better habits.

There are tons of ideas out there on how to get in the best shape—and perhaps we make getting and staying in shape much more complicated than it should be.  Using scientific evidence, let’s explore how to create a new routine: what to include in it, what a work-out recovery ideally looks like, and the right nutrition and supplement support that can help one achieve greater strength in mind and body. read more

Herbs for Weight Loss

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Before we dive into the details of using herbs for weight loss, there is something very important I want you to understand…

If you’re looking for an herb that will ‘auto-magically’ help you shed 30 pounds overnight, I’m here to tell you, it’s not going to happen. Herbs can and will provide amazing results, but those results must be realistic, so keep your expectations in check.

If you want to lose 30 lbs. overnight there are only two routes to do that. Amputation or liposuction!

And I’m guessing you’re not willing to pay the price for either of those extreme measures. Thus, it is essential you are clear as to what you are willing to do, or won’t do to reach your weight loss goal. read more

Bitter is Better: What Bitter Means in the Herb World

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Many folks avoid eating bitter foods.

Why?

Well, some scientists think it may be because of evolution, or maybe modern day has us used to being comfortable with fancy and “good” tasting foods, and so we may have forgotten that not everything good for us…. tastes great!

Since back in the caveman days, bitterness was a way for to distinguish whether a food was toxic or poisonous.

However, did you know that bitter foods and herbs can actually be AMAZING for your health? read more

The Ins and Outs of Organics, Simplified

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Organic has a great reputation for providing the best possible product to put into or on your body. Organic is reputable for providing a healthier lifestyle for both the producer and the user, but what does organic really mean?

According to the Merriam-Webster Dictionary, “relating to or derived from living matter .” According to the USDA, “integrate cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity.” read more

What To Eat To Maintain Great Body Composition

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Attaining and then maintaining a great body composition is hard work. There aren’t a lot of shortcuts you can take (though you can always be more efficient), but more often than not, knowing what to do and implementing it is half of the work.

One of the most common sources of contention comes in the form of a specific hormone that could adversely hamper or help us as we strive for a lean, muscular look. That hormone isn’t testosterone, but rather estrogen, typically associated with women, but nevertheless an important part of a man’s health as well. read more

How to Make Ghee

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It’s really easy to make your own ghee. In this article, we’ll share the simple steps of how to make ghee for yourself.

(If you missed the first in this series of articles about ghee, which details why it is so amazing, including the research behind it, you can check it out here. Also, check out the amazing case studies of megadosing ghee.)

What You Need:

  • 1 pound of grass-fed unsalted butter
  • Skillet or wide bottom pan.
  • Wooden spoon
  • Cheesecloth or strainer
  • Glass jar

Directions:

  1. Put the butter in your pan or skillet over medium heat.
  2. After butter had melted, continuing heating for approximately 12 minutes, stirring occasionally.
  3. Froth will bubble up. Do not remove this. Turn the heat to low.
  4. Ghee is ready when a drop of water is placed on the ghee and produces a crackling sound.
  5. Pour ghee through a strainer into a jar and allow to cool.

Different sources say either to remove the foam, while others say not too (because it contains medicinal components). I’ll opt for the later, as this was mentioned in traditional Ayurvedic texts, versus random online sources. read more

Seaweed Foraging

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The other week I attended a seaweed foraging class that was put on through ForageSF.

This required me to wake up at 2:45 in the morning to drive a few hours up the coast, but it was worth it.

I’m amazed at how something that seems so difficult at first, can turn into something so easy with a little instruction. A typical person, myself included, looking at the beach and ocean will just see “seaweeds.” No identification, knowing nothing about what is useful and what is not. read more

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