The other week I attended a seaweed foraging class that was put on through ForageSF. This required me to wake up at 2:45 in the morning to drive a few hours up the coast, but it was worth it. I’m amazed at how something that seems so difficult at first, can turn into something so easy with a … [Read more...] about Seaweed Foraging
wild foods
Tonic Herbs as a Source of Primal Nutrition
Everything old is new again. - Peter Allen Today with big groups of people moving towards hunter-gather, ancestral and paleo nutrition, there has been a shift to look back at our ancient roots to discern what the best ways to eat are. I like to think about nutrition outside the lens of a … [Read more...] about Tonic Herbs as a Source of Primal Nutrition
Harvesting Tongkat Ali
Find out about harvesting tongkat ali. This amazing root has certainly piqued the interest in the holistic body, strength and mind community over the past few decades. Of course, to many, this root is not anything new and has been used for ages and even been deemed as a cure-all. In the video … [Read more...] about Harvesting Tongkat Ali
Wild Brazil Nuts And Selenium
There is one superfood, that many people have heard of, which is loaded with selenium. It's brazil nuts! In this video here and the article below I go into detail on why you may want to eat these every single day. Selenium in Brazil Nuts Each nut has around 50 micrograms of selenium, depending … [Read more...] about Wild Brazil Nuts And Selenium