There usually comes a time when it may seem like diet and exercise alone have brought about a standstill to your weight loss results. After all, it is a fact; the leaner you get, the more difficult it is to lose that last bit of fat.
This is when things could start going bad. How? Well, for example, you may further cut your calories in an effort to ditch that last bit of stubborn fat, but then find yourself losing muscle mass at an accelerated rate!