E40: When Shift Happens Podcast with Kevin Follonier Whether you've faced challenges like low energy, diminished libido, feelings of depression or anxiety, persistent insomnia, or the burden of chronic stress, or if you're on a quest to unlock the keys to a life that sharpens your intellect, … [Read more...] about Become Smarter, Calmer and Stronger with Natural Biohacking
Men's Health
Herbs for Premature Ejaculation
Last week I laid the foundation for understanding premature ejaculation, its causes and some solutions. Today we dive into herbs that may be able to assist in this department. But first, I wanted to share a story that one reader posted as a comment on our blog. It deals with erectile … [Read more...] about Herbs for Premature Ejaculation
R Rated Q&A on Size
I wouldn’t normally delve into these topics. But since our customers asked I will. Today’s sexual questions have to do with size… “How do I increase the size of my cock” Of course, we start with this one! Most stuff that promises this just does not work. Plain and simple. And, occasionally, … [Read more...] about R Rated Q&A on Size
Bones and Boners
This question gave me a chuckle so I thought it worth sharing and using as the subject line too… “My 2 primary herb goals: bones & boners. I'm 67, very active, recently diagnosed with osteoporosis. Need to boost T both for bone health and sexual health. What are the most effective herbs/combos? … [Read more...] about Bones and Boners
He Shou Wu and Estrogens
This post contains two questions around the topic of He Shou Wu, on estrogen and phytoestrogens. Here’s the first one: “How can He-Sho-wu both modulate estrogen and help men? I know a bit about He-Sho-wu as I've been researching it for a few months, I know it doesn't actually contain estrogen. … [Read more...] about He Shou Wu and Estrogens
Beta-Sitosterol – Is this Phytoestrogen Good or Bad?
A customer asks, “Is beta sitosterol toxic to mens testosterone. Is it estrogenic. Is it bad for men's sexual health?” Beta-sitosterol, more often written as β-sitosterol, is a phytosterol, which essentially means plant steroid, similar in structure to cholesterol. You can notice the word -sterol … [Read more...] about Beta-Sitosterol – Is this Phytoestrogen Good or Bad?
Average 17-Fold Toxic to Sperm Exposure
A new study came out that looked at chemicals found in the urine of Danish men that cause deterioration on semen quality. These chemicals included: Bisphenols A, S and F Phthalates Paraben Polychlorinated dioxins Paracetamol (more commonly known as acetaminophen. Yep, this pain … [Read more...] about Average 17-Fold Toxic to Sperm Exposure
Global Fertility Crisis
This is a subject I've talked about before. It's alarming...and yet seems to be part of the systemic effects of our civilization at large (or arguably part of one or more agendas). Regardless, for the future this trend will continue. That's the bad news. The good news is you can do your best to … [Read more...] about Global Fertility Crisis
Wrapping Up on the Prostate
I hope you’ve found this series focused on the prostate illuminating and useful. This has included: • Herbs for Men’s Prostate • DHT’s Role in Prostate Issues, Hair Loss and Acne • If I were to be Diagnosed with Cancer • The Great Prostate Hoax (PSA Screening) • Beware Prostate Cancer … [Read more...] about Wrapping Up on the Prostate
Beware Prostate Cancer Diagnosis
“I am a 59 year-old white male, 8 months post-op. My cancer was found by accident…I was enjoying life, sexually active…now, I work hard not to piss on myself when I exercise…and despite all the suction devices and Viagra…my life as a man is non-existent. I really wonder if this is all I have to look … [Read more...] about Beware Prostate Cancer Diagnosis
The Great Prostate Hoax (PSA Screening)
A customer of ours recommended this book and I just recently read it. The Great Prostate Hoax: How Big Medicine Hijacked the PSA Test and Caused a Public Health Disaster by Richard J. Ablin, PhD What follows is something of a synopsis of the book. No book should be taken by itself as … [Read more...] about The Great Prostate Hoax (PSA Screening)
Ashwagandha vs. Tongkat Ali (Which Is Best For You?)
Ashwagandha and Tongkat Ali are two of our most popular herbal supplements here at Lost Empire Herbs and two very important hormone-supporting herbs! Before we go further, I need you to understand that half of what I'm talking about here applies to any Ashwagandha or Tongkat Ali out there on the … [Read more...] about Ashwagandha vs. Tongkat Ali (Which Is Best For You?)
PDE5 Inhibitors (Natural vs. Drugs)
“While studying your herbs list, I noticed on the Horny Goat Weed you mention it has PDE-5 inhibitor properties and it sounds like that's a good thing. Then on Tongkat Ali you mention it has no PDE-5 inhibitors and it too sounds like that's a good thing. What gives? Which way do I go here?” asks … [Read more...] about PDE5 Inhibitors (Natural vs. Drugs)
Sexual Recovery Time for Men, Plus How to Last Longer
Got this question about sexual recovery time for men the other day: “I am a 49 year old man and I was wondering if any of your products help with sexual recovery. Too often, when my wife and I have sex, I am "one and done" so to speak while she still wants more. If you have a product that helps … [Read more...] about Sexual Recovery Time for Men, Plus How to Last Longer
Risks of a Vasectomy
The benefits of a vasectomy are clear. No more getting anyone pregnant. It’s a very common procedure for men, especially after they’ve had whatever number of children they think is enough. Quite a few people I know have gone through the procedure and it’s estimated up to half a million men in the US … [Read more...] about Risks of a Vasectomy
COVID19 and Testosterone
For whatever reason, SARS-CoV-2 seems to be killing more men than women. Some have implicated testosterone in this! Seeing as increasing testosterone levels is something we’re very focused on here at Lost Empire Herbs I felt this was worth exploring further. Does COVID19 Affect Hormones? ACE2 … [Read more...] about COVID19 and Testosterone
Case Study: Man Doubled Testosterone in Couple Months
Lost Empire Herbs goal is to sell herbs, of course. But have you noticed we really focus on sharing information to allow you to educate yourself as well? In the interest of doing just that, Logan created a case study contest to gather information from REAL customers who have seen REAL results. We … [Read more...] about Case Study: Man Doubled Testosterone in Couple Months
Six(6) Pine Pollen Videos
Recently, I recorded a bunch of new videos on specific topics about our most popular herb, Pine Pollen. You’ll find these shown in a variety of places around our website but also figured it was worth putting them all in one place here on the blog. (We did something similar with Ashwagandha … [Read more...] about Six(6) Pine Pollen Videos
DHT’s Role in Prostate Issues, Hair Loss and Acne: Part II
For a long time, Dihydrotestosterone (DHT) has been given a bad rap because of its role in acne, hair loss, and prostate issues. This article examines previous theories about DHT, and the latest studies to see what science now reveals about this endogenous androgen sex steroid and hormone. … [Read more...] about DHT’s Role in Prostate Issues, Hair Loss and Acne: Part II
7 Videos on Ashwagandha – Benefits, Side Effects & MORE
Ashwagandha is an amazing plant. It is probably one of the most well-known and popular herbs in Ayurvedic medicine and for good reason. It offers many helpful benefits to the majority of people who use it, and with minimal side effects. [pt_view id="8c5ec89wgr"] Recently, I recorded a number of … [Read more...] about 7 Videos on Ashwagandha – Benefits, Side Effects & MORE
Sex Hormone Binding Globulin (SHBG): Good or Bad?
What is the real story on SHBG? As the name implies sex hormone-binding globulin (SHBG) is a globulin (a protein made up of about 400 amino acids) that binds to sex hormones which include testosterone, estrogen and more. It is the main component that is the difference between Total … [Read more...] about Sex Hormone Binding Globulin (SHBG): Good or Bad?
Estrogen for Men’s Health
Both men and women need estrogen and testosterone. While the ratios are different between the genders, both of these are absolutely critical for overall health and wellness. In this article, we’ll be diving deep into the important role of estrogen for men. When men begin testosterone replacement … [Read more...] about Estrogen for Men’s Health