This is the first in a series of articles all about ghee. Here we cover the basics of what it is, how it’s been used in Ayurveda, and the research around it. In later articles, we’ll show you how to make it, and the combination of herbs with ghee.
For those unfamiliar with ghee, it is also known as clarified butter.
Ghee came from India where it is highly revered, just as they revere the cows it comes from. It is widely used not only in India but South Asia and the Middle East as well. In the West, in certain diets, it has gained significant popularity.