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Women

Women’s Herb Guide for Better Sex: Increase the Passion

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Do you want to have better sex and more passion in your life?

Concerned about your low sex drive and want to do something about it?  You aren’t alone.

In our culture sex is often an awkward topic of conversation and creates a lack of meaningful dialogue. The truth is that there are millions of women of all ages who are puzzled at the state of their libido. Unfortunately, concerns and questions often go unanswered. There are a lot of factors to explore when it comes to sexual health and satisfaction, so let’s get right to talking about sex! read more

Estrogen Dominance: Lose the Fat and Ignite Your Sex Life

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Men aren’t the only ones who have to worry about having too much estrogen.

The human body has a very particular set of uses for its sex hormones. These hormones are supposed to be balanced in a certain way, and if they aren’t balanced properly, drastic problems can emerge.

The symptoms of a sex hormone imbalance are not always the same for men and women. Women low on testosterone might not experience the same symptoms as a man due to the way that the different genders process hormones differently. read more

Yin Within the Yang: The Importance of Testosterone in Women’s Health

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Understanding Testosterone and the Hormonal Ecosystem 

Testosterone—it’s in all of us! This hormone is important for male sexual function increased muscle mass, and has also been known to stoke male aggression. You may also know that it has many interesting health implications for people of both sexes.

When it comes to women’s health and testosterone, many may think “oh no!” What comes to mind may be hirsutism—aka male patterned hair growth. Did you know that testosterone production is both natural and necessary for optimal health in both men and women? The time to reconsider and reclaim the importance of testosterone in women’s health starts now. That’s right ladies, testosterone is one of our hormones too! read more

Thyroid

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The thyroid is a butterfly shaped endocrine gland, below the larynx in your throat, that plays a major role in the metabolism of the human body. Its effects are felt by every single cell within your body.

Sadly, issues with the thyroid producing too many hormones, or too little, are rampant in industrialized peoples. These metabolic diseases are not easy fixes, as metabolism is a system-wide function. Thus, the cause and effects are spread throughout the system as well. read more

How to Make Pine Pollen Lotion

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There are a lot of different ways to take herbs as well as a lot of different ways to utilize them aside from ingesting them.

One of our behind-the-scenes employees (who actually does near all of our designs and logos) is an intuitive genius at making facemasks, lotions and essential oil blends.

I asked Ari to share one of her recipes (one that I have tried and really enjoyed) so that you could open up your arsenal of alternative ways to use your herbs. read more

Women’s Hormone Health

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This is a BIG topic. I’ll do my best to cover it as well as can be done in a single article, and this is a long article. Since 500 page plus books are written on the subject this can really only give you a glimpse of the complexity.

There will be three hormones discussed here, estrogen, progesterone and testosterone. While the first two get a lot of press, many women don’t even know they have testosterone and how important it is! We’ll get to that soon enough. read more

Ep22: Random Q&A

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Once again, you ask and we answer. This week we had a wide range of questions.

  • Are any of your herbs organic?
  • Would you go into more detail about the health benefits of schisandra ( positive effects it might have on aging well)? Thank you.
  • How long will herbs maintain their potency and stay fresh once the bag is open? Do they have to be all use up within a certain time period? The reason I ask is because I haven’t seen an expiration date on any of the bags.
  • How much of each herb is in the phoenix formula
  • How do I know what herbs are right for me? i want to have a better sex life at 52 years old and none of the pills work. i have signs of ed
  • Hi! is there any herbs to use to get a deeper sleep?
  • I have 2 issues one is I have enlarged prostate and I would like to get better results from my work out and lose weighti lost 40 pounds but have to stuck at 250 pounds for 2 months and would like to lose another 30 pound sim 6 feet 4 so if I could do this I be 15 pounds from what I weigh in high school when I was skinny
  • Does taking herbs in long term can cause damage to liver or kidney?
  • Does Reishi and Chaga can be too relaxing herbs and give a sense of drowsiness?
  • I was wandering what you’re take on greens supplement is and if there is a certain one you recommend?
  • How do you guys get your daily requirements of vitamins and minerals?
  • What is a great herb or combo for taking before work day.I’m in construction.I am currently taking your mega dose.Should I add any other for max efficiency.I also currently kicking my diabetes out of my system.right now am taking pine pollen and tincture,polyrachis, and nettle root.thanks Herman
  • As far as other supplements are concerned specifically protein. Do you guys take protein supplements and if so, what? I take egg protein but everywhere seems to advocate whey, thanks.

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Click the link below to access the complete transcript.

[spoiler]

The content found on the Vital Way podcast in Superman Herbs is for informational purposes only and is not intended as medical advice, for the diagnosis or treatment of a health condition or as a substitute for medical counseling. Please review any information with your qualified healthcare provider before making any decisions concerning your health. You assume all risk for use, misuse or disuse of this information. read more

Ep21: Samantha Gladish on Women’s Hormone Health

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We welcome Samantha Gladish onto The Vital Way podcast. Our first female interview covering female hormone health!

While in the past we have focused on men’s hormone health primarily, we are shifting to focus on hormones for all, for better health and performance.

I recommend even guys take a listen to this one, just to understand women better (cause let’s face it, we aren’t always the best at that 😉 read more

Diabetes & Blood Sugar

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All many people know of this now common disorder is that diabetes involves the pancreatic hormone insulin and blood sugar in some way. This simple answer is right though so generalized it does not go into the specifics of the two types of diabetes. However, just as in every other system or state of the human body, diabetes is more like a spectrum than a clear cut line delineating that the body is representative of it or not. read more

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