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This is the largest article we’ve ever posted. Its aim is to cover pretty much everything you could ever want to know about Pine Pollen, especially as relates to human health. As this is our best-selling herb and a large part of why Lost Empire Herbs started in the first place, we felt it was worthy of this dedicated mega-article.
Please use the Table of Contents here to skip around to the sections you find most useful and relevant to your needs.
Here is my list of the top 5 tips to increase testosterone naturally. While testosterone replacement has it’s place, it really should not be explored until all natural methods have been exhausted.
As mentioned, these are some of the tips that helped me to get 992 ng/dL total testosterone on my last blood test (as well as 17.2 ng/dL free testosterone) which are in the upper end of the optimal range. Learn more here. https://lostempireherbs.com/992-total-testosterone/
I recall the sound of my mother’s voice slicing through the air, “Don’t slouch. Stand up straight boy and elevate your chest.” Males of all ages struggle with this basic, instinctual practice. Living in a time of instant gratification, antagonistic environmental exposure, dizzying distractions through the media has led to a flurry of confusion and general lack of self-knowledge.
Our vessels are perpetually bombarded with EMF waves from the cell towers, and chemicals in our food, water, and air supply. Thus the majority of the public lives in a state of servitude away from the heart.
Concerned about your low sex drive and want to do something about it? You aren’t alone.
In our culture sex is often an awkward topic of conversation and creates a lack of meaningful dialogue. The truth is that there are millions of women of all ages who are puzzled at the state of their libido. Unfortunately, concerns and questions often go unanswered. There are a lot of factors to explore when it comes to sexual health and satisfaction, so let’s get right to talking about sex!
Responsible for what we consider to be all the “manly” characteristics, testosterone is behind the sexy deep voice, muscular build, and that ever-growing facial hair.
Widely known as the male sex hormone, it is no wonder that testosterone is produced in the testicles and impacts sexual performance, sex drive, and fertility. And no question that it has a significant impact on one’s sex life. Yet, have you ever considered the widespread impact testosterone has on male health and wellbeing?
You finally decide to take it seriously and set a strict diet for yourself. Maybe initially, you even see some results, but over time most people fall off the wagon and end up right back where they started… and are left with the feelings of disgust, hopelessness, and frustration.
Dr. Aviva Romm offers a refreshing perspective on a person’s desire to “lose weight.” She says, “… ‘dieting’ doesn’t really work, at least not sustainably. I work with patients to heal their relationships with food and help them learn to make healthy food choices. This often means healing their relationship with their self-esteem, and may even require digging deep into the origins of food and eating dysfunction.” The process is about regaining one’s true vitality.
The human body has a very particular set of uses for its sex hormones. These hormones are supposed to be balanced in a certain way, and if they aren’t balanced properly, drastic problems can emerge.
The symptoms of a sex hormone imbalance are not always the same for men and women. Women low on testosterone might not experience the same symptoms as a man due to the way that the different genders process hormones differently.
We all know how they make us groggy and grumpy in the morning, but have you ever considered the physiological effects of insufficient sleep? The science and effects of sleep deprivation are scary!
Research shows that sleep deprivation wreaks havoc on hormonal function and balance, has a large impact on mood (irritability, depression), compromises immune and digestive function, and negatively impacts overall functioning. Have you ever considered what this means in terms of brain health? Scientists now believe that the lack of sleep can create a state in which your brain literally eats itself- the bad parts and the good. In fact, there is a striking resemblance between the brain that doesn’t get enough sleep and the brain suffering from Alzheimer’s.
Testosterone—it’s in all of us! This hormone is important for male sexual function increased muscle mass, and has also been known to stoke male aggression. You may also know that it has many interesting health implications for people of both sexes.
When it comes to women’s health and testosterone, many may think “oh no!” What comes to mind may be hirsutism—aka male patterned hair growth. Did you know that testosterone production is both natural and necessary for optimal health in both men and women? The time to reconsider and reclaim the importance of testosterone in women’s health starts now. That’s right ladies, testosterone is one of our hormones too!
Many folks avoid eating bitter foods.
Why?
Well, some scientists think it may be because of evolution, or maybe modern day has us used to being comfortable with fancy and “good” tasting foods, and so we may have forgotten that not everything good for us…. tastes great!
Since back in the caveman days, bitterness was a way for to distinguish whether a food was toxic or poisonous.
However, did you know that bitter foods and herbs can actually be AMAZING for your health?
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