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Hormones

5 Ways to Naturally Maintain Stronger Erections

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I recall the sound of my mother’s voice slicing through the air, “Don’t slouch. Stand up straight boy and elevate your chest.” Males of all ages struggle with this basic, instinctual practice. Living in a time of instant gratification, antagonistic environmental exposure, dizzying distractions through the media has led to a flurry of confusion and general lack of self-knowledge.

Our vessels are perpetually bombarded with EMF waves from the cell towers, and chemicals in our food, water, and air supply. Thus the majority of the public lives in a state of servitude away from the heart. read more

Women’s Herb Guide for Better Sex: Increase the Passion

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Do you want to have better sex and more passion in your life?

Concerned about your low sex drive and want to do something about it?  You aren’t alone.

In our culture sex is often an awkward topic of conversation and creates a lack of meaningful dialogue. The truth is that there are millions of women of all ages who are puzzled at the state of their libido. Unfortunately, concerns and questions often go unanswered. There are a lot of factors to explore when it comes to sexual health and satisfaction, so let’s get right to talking about sex! read more

Testosterone & Men: The Correlation between Healthy Testosterone Levels and Overall Well-Being

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Testosterone, “T”, is a male’s best friend.

Responsible for what we consider to be all the “manly” characteristics, testosterone is behind the sexy deep voice, muscular build, and that ever-growing facial hair.

Widely known as the male sex hormone, it is no wonder that testosterone is produced in the testicles and impacts sexual performance, sex drive, and fertility. And no question that it has a significant impact on one’s sex life. Yet, have you ever considered the widespread impact testosterone has on male health and wellbeing? read more

How to Lose Weight Naturally: Does Dieting Work?

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When it comes to weight loss, we all know the drill.

You finally decide to take it seriously and set a strict diet for yourself. Maybe initially, you even see some results, but over time most people fall off the wagon and end up right back where they started… and are left with the feelings of disgust, hopelessness, and frustration.

Have you tried dieting and weight loss programs and been disheartened by the lack of success?

Dr. Aviva Romm offers a refreshing perspective on a person’s desire to “lose weight.”  She says, “… ‘dieting’ doesn’t really work, at least not sustainably.  I work with patients to heal their relationships with food and help them learn to make healthy food choices.  This often means healing their relationship with their self-esteem, and may even require digging deep into the origins of food and eating dysfunction.”  The process is about regaining one’s true vitality. read more

Estrogen Dominance: Lose the Fat and Ignite Your Sex Life

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Men aren’t the only ones who have to worry about having too much estrogen.

The human body has a very particular set of uses for its sex hormones. These hormones are supposed to be balanced in a certain way, and if they aren’t balanced properly, drastic problems can emerge.

The symptoms of a sex hormone imbalance are not always the same for men and women. Women low on testosterone might not experience the same symptoms as a man due to the way that the different genders process hormones differently. read more

Lack of Sleep Wreaks Havoc on the Brain

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Sleepless Nights…

We all know how they make us groggy and grumpy in the morning, but have you ever considered the physiological effects of insufficient sleep?  The science and effects of sleep deprivation are scary!

Research shows that sleep deprivation wreaks havoc on hormonal function and balance, has a large impact on mood (irritability, depression), compromises immune and digestive function, and negatively impacts overall functioning.  Have you ever considered what this means in terms of brain health?  Scientists now believe that the lack of sleep can create a state in which your brain literally eats itself- the bad parts and the good.  In fact, there is a striking resemblance between the brain that doesn’t get enough sleep and the brain suffering from Alzheimer’s. read more

Yin Within the Yang: The Importance of Testosterone in Women’s Health

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Understanding Testosterone and the Hormonal Ecosystem 

Testosterone—it’s in all of us! This hormone is important for male sexual function increased muscle mass, and has also been known to stoke male aggression. You may also know that it has many interesting health implications for people of both sexes.

When it comes to women’s health and testosterone, many may think “oh no!” What comes to mind may be hirsutism—aka male patterned hair growth. Did you know that testosterone production is both natural and necessary for optimal health in both men and women? The time to reconsider and reclaim the importance of testosterone in women’s health starts now. That’s right ladies, testosterone is one of our hormones too! read more

Bitter is Better: What Bitter Means in the Herb World

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Many folks avoid eating bitter foods.

Why?

Well, some scientists think it may be because of evolution, or maybe modern day has us used to being comfortable with fancy and “good” tasting foods, and so we may have forgotten that not everything good for us…. tastes great!

Since back in the caveman days, bitterness was a way for to distinguish whether a food was toxic or poisonous.

However, did you know that bitter foods and herbs can actually be AMAZING for your health? read more

Phoenix Formula and the Three Treasures

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The ‘Three Treasures’ or ‘Three Jewels’ in Chinese Medicine is a simple concept for describing a complete human being. It is one way health is interpreted and issues identified to help find the appropriate treatment for many (some would say all) conditions the human body may experience.

These three (Jing, Qi, and Shen) treasures are always meant to be balanced. When one becomes too weak or depleted (one extreme) or too expansive and overbearing (the other extreme), it can result in sickness– a symptom of imbalance. read more

Increase Free Testosterone: Guide to Herbs, Foods, and Spices

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Men from all over the world are worried about their level of testosterone. This male hormone is responsible for our masculinity, virility, libido, muscle growth. Therefore if the barometer of your libido is at its lowest, it means that your testosterone level is low. Testosterone is related to energy, motivation, erections, ejaculation, muscle concentration, and all the traits that define a man.

The question that comes up, again and again, is: How do I increase testosterone levels? Do we have to go through hormonal boosters, or do other alternatives exist? read more

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