Stress

Ashwagandha vs. Tongkat Ali (Which Is Best For You?)

Ashwagandha and Tongkat Ali are two of our most popular herbal supplements here at Lost Empire Herbs and two very ...
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Anchoring With Herbs [Instant Benefits]

Did you know that you could increase the benefits of taking herbs by understanding how to anchor with them? Besides ...
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“Get-Out-of-the-Slumps” Drink

I was feeling a bit down the other day. Yep, it even happens to me. 😉 But fortunately, only from ...
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Best Herbs For Stress [Top 3 For 2019]

Chances are you can identify some of your own stress symptoms. Maybe your heart races, your stomach churns, you hold ...
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Stress Management: How Medicinal Mushrooms Can Help

Stressed? Medicinal Mushrooms Can Help You may have heard of herbal adaptogens, which is a class of substances that work ...
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Herbs For Social Anxiety

The events of today’s world can be traumatic, and even the pace of everyday life can be cause for social ...
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Ashwagandha: A Real World Story, Textbook Results

I am going to be honest with you. During my undergraduate and graduate studies in the nutritional sciences at Cornell, ...
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Fighting Stress with Adaptogens

Flash back a couple of years… (see Breaking Down and then Taking Back Control for more details of the health ...
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Herbs for Stress

If you’ve been into herbs for any amount of time and think about stress your mind likely goes to… adaptogens ...
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Duke City Gladiators use Spartan Formula

Last year we decided to sponsor the Duke City Gladiator Football Team. They are the only professional Football team in ...
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Ep55: The Aphrodisiac Secret with Meredith Shirk

Meredith Shirk is a National Academy of Sports Medicine Certified personal trainer, Fitness Nutritional Specialist, with a Magna Cum Laude ...
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Ep53: NLP and Your Self-Concept with Damon Cart

Damon Cart is considered to be a natural talent by some of the best NLP trainers in the world. His approach ...
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Ep45: Qi Gong with Peter Ragnar and Tristan Truscott

What is Qi Gong and what are the many benefits it can bring into your life? Discover in this fun ...
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Thought Experiment on Ideal Health

The other day I started to do a thought experiment. You know, like the kind Albert Einstein use to frequently ...
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Ep33: Dr. Chris Hardy on Stress, Inflammation and Gut Health

Dr. Chris Hardy is emerging as a leader in public health, merging his expertise in nutrition, strength and conditioning, and ...
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What I Gathered at the 2015 International Herb Symposium – Part 2

If you missed Part 1, click here to read it. Adaptogens: Herbs for Strength, Stamina and Stress Relief It was ...
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Ep21: Samantha Gladish on Women’s Hormone Health

We welcome Samantha Gladish onto The Vital Way podcast. Our first female interview covering female hormone health! While in the ...
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Diabetes & Blood Sugar

All many people know of this now common disorder is that diabetes involves the pancreatic hormone insulin and blood sugar ...
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Immunity

What is Healthy Immunity? We all long to be healthy. No one enjoys being sick or injured. Enjoyment is never ...
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Adrenal Support

This article gives you a detailed analysis of adrenal support, from the use of herbalism as well as lifestyle. In ...
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Ep15: Shilajit Q&A

We continue with your questions and our answers and in this episode the focus is on one of the best ...
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Ep14: Testosterone with Mark Wilson

In this new interview with Mark Wilson we dive deep into testosterone (and related hormones) for men. The main reason ...
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