Stress

I was feeling a bit down the other day. Yep, it even happens to me.  😉 But fortunately, only from ...
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Chances are you can identify some of your own stress symptoms.  Maybe your heart races, your stomach churns, you hold ...
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Stressed?  Medicinal Mushrooms Can Help You may have heard of herbal adaptogens, which is a class of substances that work ...
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The events of today’s world can be traumatic, and even the pace of everyday life can be cause for social ...
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I am going to be honest with you. During my undergraduate and graduate studies in the nutritional sciences at Cornell, ...
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Flash back a couple of years… (see Breaking Down and then Taking Back Control for more details of the health ...
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If you’ve been into herbs for any amount of time and think about stress your mind likely goes to… adaptogens ...
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Last year we decided to sponsor the Duke City Gladiator Football Team. They are the only professional Football team in ...
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Meredith Shirk is a National Academy of Sports Medicine Certified personal trainer, Fitness Nutritional Specialist, with a Magna Cum Laude ...
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Damon Cart is considered to be a natural talent by some of the best NLP trainers in the world. His approach ...
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What is Qi Gong and what are the many benefits it can bring into your life? Discover in this fun ...
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The other day I started to do a thought experiment. You know, like the kind Albert Einstein use to frequently ...
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Dr. Chris Hardy is emerging as a leader in public health, merging his expertise in nutrition, strength and conditioning, and ...
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If you missed Part 1, click here to read it.  Adaptogens: Herbs for Strength, Stamina and Stress Relief It was ...
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We welcome Samantha Gladish onto The Vital Way podcast. Our first female interview covering female hormone health! While in the ...
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All many people know of this now common disorder is that diabetes involves the pancreatic hormone insulin and blood sugar ...
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What is Healthy Immunity? We all long to be healthy. No one enjoys being sick or injured. Enjoyment is never ...
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This article gives you a detailed analysis of adrenal support, from the use of herbalism as well as lifestyle. In ...
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We continue with your questions and our answers and in this episode the focus is on one of the best ...
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In this new interview with Mark Wilson we dive deep into testosterone (and related hormones) for men. The main reason ...
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He Shou Wu is something most people haven’t heard of yet, but it’s actually one of the most powerful anti-aging ...
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Part 1 of this series on the benefits of Tongkat Ali, including testosterone and more, can be found here. Most ...
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