Stress

We kick this one off with a general but great question… “Which herbs are the best to reduce stress?” My ...

Ashwagandha and Tongkat Ali are two of our most popular herbal supplements here at Lost Empire Herbs and two very ...

This pandemic and the resulting effects have lots of different effects, some expected and some not. From the middle of ...

Did you know that you could increase the benefits of taking herbs by understanding how to anchor with them? Besides ...

I was feeling a bit down the other day. Yep, it even happens to me.  ;) But fortunately, only from ...

Chances are you can identify some of your own stress symptoms.  Maybe your heart races, your stomach churns, you hold ...

You may have heard of herbal adaptogens, which is a class of substances that work with the body to help ...

The events of today’s world can be traumatic, and even the pace of everyday life can be cause for social ...

I am going to be honest with you. During my undergraduate and graduate studies in the nutritional sciences at Cornell, ...

Flash back a couple of years… (see Breaking Down and then Taking Back Control for more details of the health ...

If you’ve been into herbs for any amount of time and think about stress your mind likely goes to… adaptogens ...

Last year we decided to sponsor the Duke City Gladiator Football Team. They are the only professional Football team in ...

Meredith Shirk is a National Academy of Sports Medicine Certified personal trainer, Fitness Nutritional Specialist, with a Magna Cum Laude ...

Damon Cart is considered to be a natural talent by some of the best NLP trainers in the world. His approach ...

What is Qi Gong and what are the many benefits it can bring into your life? Discover in this fun ...

The other day I started to do a thought experiment. You know, like the kind Albert Einstein use to frequently ...

Dr. Chris Hardy is emerging as a leader in public health, merging his expertise in nutrition, strength and conditioning, and ...

If you missed Part 1, click here to read it.  Adaptogens: Herbs for Strength, Stamina and Stress Relief It was ...

We welcome Samantha Gladish onto The Vital Way podcast. Our first female interview covering female hormone health! While in the ...

All many people know of this now common disorder is that diabetes involves the pancreatic hormone insulin and blood sugar ...

We all long to be healthy. No one enjoys being sick or injured. Enjoyment is never the issue here. So ...

This article gives you a detailed analysis of adrenal support, from the use of herbalism as well as lifestyle. In ...