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The events of today’s world can be traumatic, and even the pace of everyday life can be cause for anxiety.Who hasn’t experienced it? All too often we put up with the stresses that cause anxiety while forgetting that we have the power to take actions that can create more peace within. While … [Read more...] about Herbs and Practices to Calm the Anxious Mind
Stress & Anxiety
Ashwagandha: A Real World Story, Textbook Results
I am going to be honest with you.During my undergraduate and graduate studies in the nutritional sciences at Cornell, we didn’t learn a whole lot about herbs, beyond their potential interaction with western medicines, that is. However, we did devote hundreds of hours to learning how to identify … [Read more...] about Ashwagandha: A Real World Story, Textbook Results
A Message on Being Lost
Everybody gets lost at some point.I am not referring to being lost in a place of course. Everyone does that of course. More, I mean, lost in time. We all fall into ruts, and these ruts can bring us to question just what the hell we are doing with this life.Many of us will become despondent … [Read more...] about A Message on Being Lost
Fighting Stress with Adaptogens
Flash back a couple of years... (see Breaking Down and then Taking Back Control for more details of the health story that changed my life and was the impetus for me to team up with Gav on 35to65.com).My health is failing and falling fast... from insulin and digestive issues to torn and ruptured … [Read more...] about Fighting Stress with Adaptogens
Herbs for Stress
If you’ve been into herbs for any amount of time and think about stress your mind likely goes to…Adaptogens.After all the definition of this, is an herbal substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes.That’s all well and … [Read more...] about Herbs for Stress
Duke City Gladiators use Spartan Formula
Last year we decided to sponsor the Duke City Gladiator Football Team. They are the only professional Football team in the state of New Mexico at the moment, as their is no NFL team currently there.So if anyone in New Mexico wants to see live professional football, they head to the Gladiators … [Read more...] about Duke City Gladiators use Spartan Formula
Ep55: The Aphrodisiac Secret with Meredith Shrik
Meredith Shirk is a National Academy of Sports Medicine Certified personal trainer, Fitness Nutritional Specialist, with a Magna Cum Laude Degree in Biology and self-proclaimed scientific research geek.For the past decade, Meredith has been passionate about achieving peak performance. She helps … [Read more...] about Ep55: The Aphrodisiac Secret with Meredith Shrik
Ep53: NLP and Your Self-Concept with Damon Cart
Damon Cart is considered to be a natural talent by some of the best NLP trainers in the world. His approach to guiding and teaching students brings to their awareness that they've been doing NLP all of their lives without realizing it and he empowers them with skills and resources to thrive and … [Read more...] about Ep53: NLP and Your Self-Concept with Damon Cart
Ep45: Qi Gong with Peter Ragnar and Tristan Truscott
What is Qi Gong and what are the many benefits it can bring into your life? Discover in this fun interview with Peter Ragnar, who has been our guest several times before, and Tristan Truscott. This includes benefits to:Longevity Pain Strength Athleticism Hormones And … [Read more...] about Ep45: Qi Gong with Peter Ragnar and Tristan Truscott
Thought Experiment on Ideal Health
The other day I started to do a thought experiment.You know, like the kind Albert Einstein use to frequently do, which was a big piece of his genius. Thinking about what it would look like to ride a beam of light at the speed as it moves helped lead to his theory of relativity.Don’t worry, … [Read more...] about Thought Experiment on Ideal Health
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