My name is Brad Wilson. A health and wellness explorationist for most of my life, both to my detriment and benefit. I have been generally fit for most of my 59 years of age, enjoying competitive and recreational cycling as well as weight training from a teenager to a competitive power lift in my … [Read more...] about Case Study: Athlete and Father of Three Makes Comeback After Two Heart Attacks
Healthy Living
Use Your Gut Instinct: Navigating the Holiday Season
In Chinese elemental theory, fear is the emotion associated with the Winter season. When observing the winter time, we see that things slow down and even freeze. The natural world is in a state of contraction and condensation. It is a time for conserving energy. While the world outside us is … [Read more...] about Use Your Gut Instinct: Navigating the Holiday Season
Ep53: NLP and Your Self-Concept with Damon Cart
Damon Cart is considered to be a natural talent by some of the best NLP trainers in the world. His approach to guiding and teaching students brings to their awareness that they've been doing NLP all of their lives without realizing it and he empowers them with skills and resources to thrive and … [Read more...] about Ep53: NLP and Your Self-Concept with Damon Cart
Breath of Life
The one constant we can collectively count on is the breath. Every moment we are inhaling the purest form of life. Now, we can go for moments, seconds, minutes, even lengthy minutes without oxygen; however, we must always return to the breath, whether we know it or not. This is the essence of … [Read more...] about Breath of Life
Insomnia: Why It’s Bad for Your Health
On average Americans sleep about 6.8 hours a day. That’s an hour less than in 1942 (1). Losing sleep is depressing and ends up causing a malaise of sleep deprivation in the general populace. Out of all the things we can do to promote a healthy lifestyle, good quality sleep is often the first … [Read more...] about Insomnia: Why It’s Bad for Your Health
Wild Foods
By Zane Christopher People seem to be waking up to the fact that their food doesn't just magically appear in a box waiting to be grabbed from a grocery store. They are learning that it is 'harvested,' sometimes in disturbing and unnatural ways. The desire to be healthier and happier more than … [Read more...] about Wild Foods
Healthy Nutrition Tips (Top 16)
A customer recently asked for my recommendation on a 3,500-5,000 calorie diet. Since I personally don’t count calories, I replied with a not-so-quick email outlining the general guidelines I have found to work best for me throughout the years. This incorporates basically everything I have learned … [Read more...] about Healthy Nutrition Tips (Top 16)
Tongkat Ali [Amazing For Women and Energy]
A word before we start… We recently acquired and tested a powerful herb we had been interested in acquiring for many years now. Our experience with the strength that this plant possessed lead me to a desire for a grander understanding of the way it works within the human body to provide the gifts … [Read more...] about Tongkat Ali [Amazing For Women and Energy]
Polyrhachis Vicina Black Ant Extract
Ginseng may be the King of Herbs, but Ant is the Herb of Kings Everyone has heard of the super strength of the lowly ant. Able to lift up to 400 times their own weight and being able to pull up to 1700 times that weight, they are one of the strongest creatures per pound on the planet. Imagine a … [Read more...] about Polyrhachis Vicina Black Ant Extract