Ashwagandha supplement benefits many different areas and functions of the body. When someone asked “what does it do?” it’s a bit of a silly question as it can’t be answered easily. Jeff, our Ashwagandha farmer, and spagyric tincture preparer shares some of the benefits in the following … [Read more...] about Ashwagandha Benefits for Thyroid, Hormones, Sleep and More
ashwagandha benefits
Ashwagandha: A Real World Story, Textbook Results
I am going to be honest with you. During my undergraduate and graduate studies in the nutritional sciences at Cornell, we didn’t learn a whole lot about herbs, beyond their potential interaction with western medicines, that is. However, we did devote hundreds of hours to learning how to identify … [Read more...] about Ashwagandha: A Real World Story, Textbook Results