Flash back a couple of years... (see Breaking Down and then Taking Back Control for more details of the health story that changed my life and was the impetus for me to team up with Gav on 35to65.com). My health is failing and falling fast... from insulin and digestive issues to torn and ruptured … [Read more...] about Fighting Stress with Adaptogens
gluten
Going Wheat and Grain Free
Make sure you read part one for details on why wheat and other grains are best avoided, if not completely. That gives a good background before we detail here some of the steps you can take in that direction. Take a look at your diet. How much wheat is in there currently? What I personally … [Read more...] about Going Wheat and Grain Free