I am going to be honest with you. During my undergraduate and graduate studies in the nutritional sciences at Cornell, we didn’t learn a whole lot about herbs, beyond their potential interaction with western medicines, that is. However, we did devote hundreds of hours to learning how to identify … [Read more...] about Ashwagandha: A Real World Story, Textbook Results
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Fighting Stress with Adaptogens
Flash back a couple of years... (see Breaking Down and then Taking Back Control for more details of the health story that changed my life and was the impetus for me to team up with Gav on 35to65.com). My health is failing and falling fast... from insulin and digestive issues to torn and ruptured … [Read more...] about Fighting Stress with Adaptogens