Rhodiola is a herb that has been traditionally used in Russia and Scandinavia for centuries. You may have heard of Rhodiola and how it works to support brain health, but did you know that it has a variety of other benefits? In this article, we'll review the benefits of Rhodiola and how you can … [Read more...] about 4 Incredible Benefits of Rhodiola
Athleticism, Exercise and Endurance
Kettlebell Athlete Case Study: Spartan Formula
John Martin shares the following extremely detailed results from his workouts using Spartan Formula and not using it. What he found was an amazing difference in results. In his own words: “I'm a professional level kettlebell sport-lifter and have been using the Spartan Formula with excellent … [Read more...] about Kettlebell Athlete Case Study: Spartan Formula
Deer Antler Velvet Extract: Benefits of Spray, Tincture, Powder Supplements For Men
Deer antler velvet…just what is this stuff and why is it so popular? And which is the best way to use it? Does deer antler spray work? Deer antlers are pretty amazing. (Note that Elk antlers are also used too. For the most part I’ll be using the term deer antlers, but later on, I’ll address the … [Read more...] about Deer Antler Velvet Extract: Benefits of Spray, Tincture, Powder Supplements For Men
Get an Edge in Your Workouts with Hercules
I’ve always been on the lookout for an edge when it comes to my training. But I’m training primarily for health…so I am not willing to sacrifice it for an advantage. Years back I experimented with a few pre-workout supplements. My training did improve a little bit, but let’s face it, nothing you … [Read more...] about Get an Edge in Your Workouts with Hercules
How To Cycle Pine Pollen Tincture and Tongkat Ali
We get a lot of questions for more details about cycling Pine Pollen Tincture and cycling Tongkat Ali, two of our more powerful hormonal herbs. This article aims to give you all the details you could possibly want to know on how to cycle pine pollen vs tongkat ali. What is Cycling? First of all, … [Read more...] about How To Cycle Pine Pollen Tincture and Tongkat Ali
What is Performance Herbalism?
Performance herbalism is all about using herbs to enhance performance. Performance is defined as “the action or process of carrying out or accomplishing an action, task, or function.” So, when we’re talking about performing better that means such thing as: • Athletic Performance • Sexual … [Read more...] about What is Performance Herbalism?
5 Work-Out Tips to Stay Motivated and Stick to a Routine (Even When You Don’t Feel Like Working Out)
If you want to be strong, healthy and fit, understand that there is no magical routine that will do it for you. However, if you are consistent with working out, even if you have a subpar training plan, you ’ll get better results than most! So, what follows is five unconventional tips you won’t … [Read more...] about 5 Work-Out Tips to Stay Motivated and Stick to a Routine (Even When You Don’t Feel Like Working Out)
How to Get a Legendary Body
How does one achieve a legendary body? It all starts with making healthier choices and creating better habits. There are tons of ideas out there on how to get in the best shape—and perhaps we make getting and staying in shape much more complicated than it should be. Using scientific evidence, … [Read more...] about How to Get a Legendary Body
Herbs and Fitness: 5 Herbs That Helped Me Improve My Physique
I admit. I was one of those types of people that cared only about lifting heavy and drinking protein shakes. The thought of doing anything else made no sense to me whatsoever. The thought of using herbs and herbal supplements to improve my fitness and physique never occurred to me. Over the years, … [Read more...] about Herbs and Fitness: 5 Herbs That Helped Me Improve My Physique
What Herbs does a Black Belt take?
Recently, I took time to call one of our sponsored fighters. His name is Derrick Kennington, 33, and he is a professional MMA fighter, full-time Brazilian Jiu Jitsu coach, college student and military veteran. He has been using our herbs for over two years on a regular basis and it has had a … [Read more...] about What Herbs does a Black Belt take?
Dong Quai for Men
Dong quai has a strong reputation for being a female herb. But just like tongkat ali is known as a male herb, women can significantly benefit from it too. So it is that dong quai is for men too. I’m just beginning to use this one personally and regularly. It was in reviewing some … [Read more...] about Dong Quai for Men
7 Day 7 Herb Cycling Method
To the best of my knowledge, cycling was largely created bodybuilders for the use of drugs. When taking exogenous hormones you would cycle off them for a time so that you didn't shut down your own production. As many things in the bodybuilding world do, this idea of cycling spread out from its … [Read more...] about 7 Day 7 Herb Cycling Method
Duke City Gladiators use Spartan Formula
Last year we decided to sponsor the Duke City Gladiator Football Team. They are the only professional Football team in the state of New Mexico at the moment, as their is no NFL team currently there. So if anyone in New Mexico wants to see live professional football, they head to the Gladiators … [Read more...] about Duke City Gladiators use Spartan Formula
The Difference Between Cordyceps Sinensis and Cordyceps Militaris
With the launch of our higher quality mushroom line comes some questions. One such question is what is the difference between Cordyceps militaris and the traditional Cordyceps sinensis, which we used to sell and is commonly sold in stores and marketed online? These are two distinct species, with … [Read more...] about The Difference Between Cordyceps Sinensis and Cordyceps Militaris
The One Ingredient PR Buster
Before NO2 explode and creatine supplements filled the shelves of supplement stores and online BodyBuilding Forums, great athletes throughout time relied on regular ole foods that grew straight out of the ground. Much of the market boasts about mega nutrients and superfoods backed by mountains of … [Read more...] about The One Ingredient PR Buster
Ep50: Effortless Meditation and Breathing with Joe Weaver
Joe Weaver grew up in the 50's on a small farm in the middle of the US where he learned the value of physical labor and persistence. In the 60's he became a hippie, learned to meditate, do yoga and started working out with weights. In the 70's he moved to Fairfield, Iowa and earned a degree in … [Read more...] about Ep50: Effortless Meditation and Breathing with Joe Weaver
Ep47: Bodyweight Training and Isometrics with Todd Kuslikis
Todd Kuslikis is devoted to helping men build muscle using only bodyweight exercises. Todd’s first exposure to the world of calisthenics was during his Kenpo karate training in college. He saw individuals with amazing physiques performing unique bodyweight exercises he had never seen before. After … [Read more...] about Ep47: Bodyweight Training and Isometrics with Todd Kuslikis
Ep45: Qi Gong with Peter Ragnar and Tristan Truscott
What is Qi Gong and what are the many benefits it can bring into your life? Discover in this fun interview with Peter Ragnar, who has been our guest several times before, and Tristan Truscott. This includes benefits to: Longevity Pain Strength Athleticism Hormones And … [Read more...] about Ep45: Qi Gong with Peter Ragnar and Tristan Truscott
Breath of Life
The one constant we can collectively count on is the breath. Every moment we are inhaling the purest form of life. Now, we can go for moments, seconds, minutes, even lengthy minutes without oxygen; however, we must always return to the breath, whether we know it or not. This is the essence of … [Read more...] about Breath of Life
Ep26: Peter Ragnar on Longevity
I'm pleased to announce Peter Ragnar on The Vital Way Podcast. In my mind, he's one of the greatest examples of the possibilities of youthful longevity. In this interview you'll discover: The Chinese "Immortals" and What They Did Peter's Daily Meditation, Work and Training Routines How to … [Read more...] about Ep26: Peter Ragnar on Longevity
Ep24: Eric Fiorillo on Heavy Lifting and Stones
Eric Fiorillo shares his stories of heading to Iceland to carry the legendary Husafell stones and more, in the ultimate test of manliness. On this podcast you'll learn: How to build Body Density Partials, Isometrics and Dead Stop Lifting The Importance of Carrying as an Exercise … [Read more...] about Ep24: Eric Fiorillo on Heavy Lifting and Stones
Ep22: Random Q&A
Once again, you ask and we answer. This week we had a wide range of questions. Are any of your herbs organic? Would you go into more detail about the health benefits of schisandra ( positive effects it might have on aging well)? Thank you. How long will herbs maintain their potency and … [Read more...] about Ep22: Random Q&A
Lost Empire Herbs