This pandemic and the resulting effects have lots of different effects, some expected and some not. From the middle of February to the middle of March a report from Express Scripts say, [1] 34.1% increased sales in anti-anxiety medications 18.6% increased sales in anti-depressant … [Read more...] about Mental Health Medication Sales Spike
insomnia
Herbs For Social Anxiety
The events of today’s world can be traumatic, and even the pace of everyday life can be cause for social anxiety. Who hasn’t experienced it? All too often we put up with the stresses that cause anxiety while forgetting that we have the power to take actions that can create more peace … [Read more...] about Herbs For Social Anxiety
Lack of Sleep Wreaks Havoc on the Brain
Sleepless Nights... We all know how they make us groggy and grumpy in the morning, but have you ever considered the physiological effects of insufficient sleep? The science and effects of sleep deprivation are scary! Research shows that sleep deprivation wreaks havoc on hormonal function and … [Read more...] about Lack of Sleep Wreaks Havoc on the Brain
Yin Within the Yang: The Importance of Testosterone in Women’s Health
Understanding Testosterone and the Hormonal Ecosystem Testosterone—it’s in all of us! This hormone is important for male sexual function increased muscle mass, and has also been known to stoke male aggression. You may also know that it has many interesting health implications for people of both … [Read more...] about Yin Within the Yang: The Importance of Testosterone in Women’s Health
Insomnia: Why It’s Bad for Your Health
On average Americans sleep about 6.8 hours a day. That’s an hour less than in 1942 (1). Losing sleep is depressing and ends up causing a malaise of sleep deprivation in the general populace. Out of all the things we can do to promote a healthy lifestyle, good quality sleep is often the first … [Read more...] about Insomnia: Why It’s Bad for Your Health