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On average Americans sleep about 6.8 hours a day. That’s an hour less than in 1942 (1). Losing sleep is depressing and ends up causing a malaise of sleep deprivation in the general populace. Out of all the things we can do to promote a healthy lifestyle, good quality sleep is often the first … [Read more...] about Insomnia: Why It’s Bad for Your Health
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Ep9: We Love Medicinal Mushrooms Part 2
Would you want this powerful cancer blend? The adaptogen Cordyceps and how it increases endurance and more Lion’s Mane, the #1 Nootropic mushroom that even boosts curiosity! How colors can reflect what a mushroom or herb does The common Tree Oyster even packs some amazing benefits Are … [Read more...] about Ep9: We Love Medicinal Mushrooms Part 2
Ep8: We Love Medicinal Mushrooms Part 1
Are all mushrooms medicinal? How to get started harvesting wild mushrooms (and the dangers to look out for) What mycelium is and how it's different from fruiting bodies The difference between tree and ground mushrooms Reishi’s negative side effect?!? Why hot water extracts are best … [Read more...] about Ep8: We Love Medicinal Mushrooms Part 1
Ep2: Introduction Part 2 – The Vital Way Podcast
In the second episode we dive into Zane's back story and experience with herbs, as well as detail some of what's coming in the future. Download here Subscribe in iTunes Click the link below to access the complete transcript. [spoiler] Logan: Hey guys, welcome back to The Vital … [Read more...] about Ep2: Introduction Part 2 – The Vital Way Podcast
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