In this podcast, Logan Christopher and Brandon Amalani discuss one of the major models of Chinese medicine and Taoism, the Five Element Theory. This includes: The Origination of this Model The Five Tastes 5 Positive and Negative Emotions 12 Yin and Yang Meridians How the Flow and … [Read more...] about Ep57: Five Element Theory
circadian rhythm
Insomnia: Why It’s Bad for Your Health
On average Americans sleep about 6.8 hours a day. That’s an hour less than in 1942 (1). Losing sleep is depressing and ends up causing a malaise of sleep deprivation in the general populace. Out of all the things we can do to promote a healthy lifestyle, good quality sleep is often the first … [Read more...] about Insomnia: Why It’s Bad for Your Health