Gut Health Study: How Triphala and Probiotics Extend Life by 60% and Protect Microbiome From Disease and Aging Gut health is a big and ever-growing topic. And new research shows an interesting angle. First of all, it’s only a fruit fly study, but you’ve got to start somewhere. Despite that I … [Read more...] about Gut Health Study: How Triphala and Probiotics Extend Life by 60%
ayurveda
Nootropic Herbs For Brain Health
Nootropics: Brain Health Support Whether you are a student studying for an exam or an adult wanting to improve your memory, you are not alone in wanting to promote and protect your brain health. In today’s age, more and more people are seeking out ways to enhance brain function and prevent, and … [Read more...] about Nootropic Herbs For Brain Health
Herbal Infused Ghee – Tips and Recipe
In our final article on ghee (at least for now), we cover the combining of ghee and herbs. Actually, this whole series began based on this comment we received the other day. I use ghee in most of my cooking. Upon reading your guide on how to take shilajeet, I match the type that benefits from … [Read more...] about Herbal Infused Ghee – Tips and Recipe
Top 100 Alternative Health Blogs 2018
Earlier last year we published the Top 50 Herbal Blogs list and we decided to keep up with this practice in future. There is only so much information we can provide through our blog and emails about alternative ways to stay healthy using herbs such as pine pollen or lion's mane, and there's so much … [Read more...] about Top 100 Alternative Health Blogs 2018
All About Ghee
This is the first in a series of articles all about ghee. Here we cover the basics of what it is, how it’s been used in Ayurveda, and the research around it. In later articles, we’ll show you how to make it, and the combination of herbs with ghee. For those unfamiliar with ghee, it is also known … [Read more...] about All About Ghee
Ep57: Five Element Theory
In this podcast, Logan Christopher and Brandon Amalani discuss one of the major models of Chinese medicine and Taoism, the Five Element Theory. This includes: The Origination of this Model The Five Tastes 5 Positive and Negative Emotions 12 Yin and Yang Meridians How the Flow and … [Read more...] about Ep57: Five Element Theory
Cold and Hot Water Digestion
In Ayurveda one of the terms used is Agni, which refers to the “digestive fire”. It is really likened to an elemental force of fire that not only breaks down our food, but aids in spreading warmth to the rest of the body. Of course it is not actual fire, but a metaphor. Yet in the West, ice … [Read more...] about Cold and Hot Water Digestion
Ep23: Dr. Tom Yarema
Dr. Tom Yarema is a pioneering physician...passionately committed to bridging the best of all systems of Medicine and delivering practical, cost-effective solutions to his patients. Among the early physicians who established the specialty of Emergency Medicine in the US during the early 80’s, he … [Read more...] about Ep23: Dr. Tom Yarema
Ep10: Get Familiar With Shilajit With Dr Jay
Whether you've never heard of shilajit before, or already know a lot, you'll learn plenty from this interview with Ayurvedic expert Dr. Jay. I know I did! Whole Plant Extracts vs. Isolated Nutrients The Mythical Story of Shilajit Why Shilajit is the Only Substance on the Planet that can … [Read more...] about Ep10: Get Familiar With Shilajit With Dr Jay
Ayurveda Documentary
I was referred to this Ayurveda documentary the other week, during an herbalism course I'm taking and thought it was worth sharing with you. In the future, we'll be covering more information from Ayurveda, like the 3 doshas, as it can be very useful information and methods to enhance your … [Read more...] about Ayurveda Documentary