When people talk about herbs, they discuss its overall health benefits. They speak about how it keeps you fit, and how it helps fend off some diseases. But did you know that there are other aspects of your life that can be improved by herbs? There are some herbs that bring benefits to the brain. … [Read more...] about Boosting Your Brain Power: 8 Herbs That Sharpen the Mind
memory
Insomnia: Why It’s Bad for Your Health
On average Americans sleep about 6.8 hours a day. That’s an hour less than in 1942 (1). Losing sleep is depressing and ends up causing a malaise of sleep deprivation in the general populace. Out of all the things we can do to promote a healthy lifestyle, good quality sleep is often the first … [Read more...] about Insomnia: Why It’s Bad for Your Health
Ep25: Cognitive Function
Our latest podcast gives an overview of nootropics, the basics of solid thinking, book recommendations and more. If you're looking to improve cognitive function make sure to figure out in what way with this list. The differences between Drugs, Nutraceuticals and Herbs How to use Coffee or … [Read more...] about Ep25: Cognitive Function