The events of today’s world can be traumatic, and even the pace of everyday life can be cause for social anxiety. Who hasn’t experienced it? All too often we put up with the stresses that cause anxiety while forgetting that we have the power to take actions that can create more peace … [Read more...] about Herbs For Social Anxiety
When it comes to weight loss, we all know the drill. You finally decide to take it seriously and set a strict diet for yourself. Maybe initially, you even see some results, but over time most people fall off the wagon and end up right back where they started… and are left with the feelings of … [Read more...] about How to Lose Weight Naturally: Does Dieting Work?
Your energy level can be a major indicator of the state of your health and well-being. In Traditional Chinese Medicine (TCM) the concept of chi, or energy, is synonymous with life itself; hence, it is also referred to as our life force—the body’s vital energy. While chi is invisible there is a … [Read more...] about Fight Fatigue and Increase Your Energy
All many people know of this now common disorder is that diabetes involves the pancreatic hormone insulin and blood sugar in some way. This simple answer is right though so generalized it does not go into the specifics of the two types of diabetes. However, just as in every other system or state of … [Read more...] about Diabetes & Blood Sugar