Ashwagandha is an amazing plant. It is probably one of the most well-known and popular herbs in Ayurvedic medicine and for good reason. It offers many helpful benefits to the majority of people who use it, and with minimal side effects. Recently, I recorded a number of videos on different … [Read more...] about 7 Videos on Ashwagandha – Benefits, Side Effects & MORE
Ashwagandha supplement benefits many different areas and functions of the body. When someone asked “what does it do?” it’s a bit of a silly question as it can’t be answered easily. Jeff, our Ashwagandha farmer, and spagyric tincture preparer shares some of the benefits in the following … [Read more...] about Ashwagandha Benefits for Thyroid, Hormones, Sleep and More
When it comes to weight loss, we all know the drill. You finally decide to take it seriously and set a strict diet for yourself. Maybe initially, you even see some results, but over time most people fall off the wagon and end up right back where they started… and are left with the feelings of … [Read more...] about How to Lose Weight Naturally: Does Dieting Work?
The other week I attended a seaweed foraging class that was put on through ForageSF. This required me to wake up at 2:45 in the morning to drive a few hours up the coast, but it was worth it. I’m amazed at how something that seems so difficult at first, can turn into something so easy with a … [Read more...] about Seaweed Foraging
The thyroid is a butterfly-shaped endocrine gland, below the larynx in your throat, that plays a major role in the metabolism of the human body. Its effects are felt by every single cell within your body. Sadly, issues with the thyroid producing either too much hormone or too little are rampant in … [Read more...] about Why is the Thyroid Important for Good Health?