My primary teacher in the realm of herbalism is Sajah Popham. As such, I thought it would be great to review his book published last year, Evolutionary Herbalism: Science, Spirituality, and Medicine from the Heart of Nature. Here is the chapter breakdown: Part 1: The Light of Nature … [Read more...] about Evolutionary Herbalism Book Review
How do you pronounce... Tongkat Ali, Shilajit, He Shou Wu, Ashwagandha, Eleuthero, Dong Quai, Cistanche, or our other herbs? Watch this video to learn how to properly pronounce these herbs, plus find a complete list below. Tongkat Ali (Eurycoma longifolia) Shilajit He Shou … [Read more...] about How to Pronounce Names of Herbs
When it comes to weight loss, we all know the drill. You finally decide to take it seriously and set a strict diet for yourself. Maybe initially, you even see some results, but over time most people fall off the wagon and end up right back where they started… and are left with the feelings of … [Read more...] about How to Lose Weight Naturally: Does Dieting Work?
If you want to feel the effects of herbs immediately, there are a few things you can do. One of the best categories of herbs to work with is the nervines. From Chinese medicine, the Shen tonics would largely include this group. https://www.youtube.com/embed/3_xrRoyjxkA Over the course of … [Read more...] about How to Use and Feel Nervines and Shen Tonics