Where do I personally get my water from? It's not from the tap...even though I'm on a good quality well, not even the municipal supply. I aim for the best...and in this case, that means fresh spring water. https://www.youtube.com/watch?v=obk_TE5ArpU&feature=youtu.be Water that has been … [Read more...] about Where Do I Get My Water?
hydration
Fight Fatigue and Increase Your Energy
Your energy level can be a major indicator of the state of your health and well-being. In Traditional Chinese Medicine (TCM) the concept of chi, or energy, is synonymous with life itself; hence, it is also referred to as our life force—the body’s vital energy. While chi is invisible there is a … [Read more...] about Fight Fatigue and Increase Your Energy
Here Are Three Surprising Ways Water Keeps You Fit
We all know that water is an indisputable building block of life. This is proven by the fact that you can live for about a month without eating food but only last 3-7 days without drinking water. However, water doesn’t just keep you alive and healthy it also helps you with unexpected things like … [Read more...] about Here Are Three Surprising Ways Water Keeps You Fit
What Stops Herbs from Working?
It’s funny. People generally think in all or nothing categories. Either the herbs work or they don’t work, and if that is the case for them, it must be true for ALL people. But that’s not how the world works. Although herbs are considered a form of alternative medicine, this is true even in the … [Read more...] about What Stops Herbs from Working?