https://youtu.be/pVs8df8IMEA "Hey. I don't usually take supplements. I just drink lemonade after a run to replenish my electrolytes. I don't drink Gatorade, any of that stuff. And somehow I got turned on to that Spartan Formula stuff. And let me tell you I've been running a half marathon on the … [Read more...] about Half Marathon Improvement Case Study
This question is one of the most common we get. So I decided to write one long blog post that answers every version of it with the herbs we sell at Lost Empire Herbs. (Yes, this is meant to be a bit of a joke but one meant to prove the point!) Can I take Tongkat Ali with … [Read more...] about Can I take XXX with YYY herbs?
John Martin shares the following extremely detailed results from his workouts using Spartan Formula and not using it. What he found was an amazing difference in results. In his own words: “I'm a professional level kettlebell sport-lifter and have been using the Spartan Formula with excellent … [Read more...] about Kettlebell Athlete Case Study: Spartan Formula
Is it okay to take herbs while fasting? This question has been popping up a lot lately. For example, Craig asked us the following: “In Upgrade Your Growth Hormone you recommend fasting. When fasting, is it okay to take herbs? For most herbs, you recommend taking them twice a day, so I'm not sure … [Read more...] about Should You Take Herbs When Fasting?
Ashwagandha supplement benefits many different areas and functions of the body. When someone asked “what does it do?” it’s a bit of a silly question as it can’t be answered easily. Jeff, our Ashwagandha farmer, and spagyric tincture preparer shares some of the benefits in the following … [Read more...] about Ashwagandha Benefits for Thyroid, Hormones, Sleep and More
Performance herbalism is all about using herbs to enhance performance. Performance is defined as “the action or process of carrying out or accomplishing an action, task, or function.” So, when we’re talking about performing better that means such thing as: • Athletic Performance • Sexual … [Read more...] about What is Performance Herbalism?
If you want to be strong, healthy and fit, understand that there is no magical routine that will do it for you. However, if you are consistent with working out, even if you have a subpar training plan, you ’ll get better results than most! So, what follows is five unconventional tips you won’t … [Read more...] about 5 Work-Out Tips to Stay Motivated and Stick to a Routine (Even When You Don’t Feel Like Working Out)
If you’ve been into herbs for any amount of time and think about stress your mind likely goes to… adaptogens. After all the definition of this, is an herbal substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. That’s all well and … [Read more...] about Herbs for Stress
Last year we decided to sponsor the Duke City Gladiator Football Team. They are the only professional Football team in the state of New Mexico at the moment, as their is no NFL team currently there. So if anyone in New Mexico wants to see live professional football, they head to the Gladiators … [Read more...] about Duke City Gladiators use Spartan Formula
This past weekend we had a booth at the Los Angeles Fit Expo, and it was our first time doing so. It was a bit of a risky move being an herbal company when so many of the supplement companies there load their products with all kinds of crap (that's the scientific term for fillers, chemicals, … [Read more...] about LA Fit Expo Recap