Men aren't the only ones who have to worry about having too much estrogen. The human body has a very particular set of uses for its sex hormones. These hormones are supposed to be balanced in a certain way, and if they aren't balanced properly, drastic problems can emerge. The symptoms of a sex … [Read more...] about Estrogen Dominance: Lose the Fat and Ignite Your Sex Life
What To Eat To Maintain Great Body Composition
Attaining and then maintaining a great body composition is hard work. There aren’t a lot of shortcuts you can take (though you can always be more efficient), but more often than not, knowing what to do and implementing it is half of the work. One of the most common sources of contention comes in … [Read more...] about What To Eat To Maintain Great Body Composition
Dong Quai for Men
Dong quai has a strong reputation for being a female herb. But just like tongkat ali is known as a male herb, women can significantly benefit from it too. So it is that dong quai is for men too. I’m just beginning to use this one personally and regularly. It was in reviewing some … [Read more...] about Dong Quai for Men
Is Mother Nature more Feminine?
We use the term “Mother Nature” to describe nature often times. In many cultures and myths this is often juxtaposed to “Father Sky”. Like in Greek mythology you have Gaia and Ouranos respectively, who parented the Titans. So as I was thinking about plant hormones it got me to wondering, is … [Read more...] about Is Mother Nature more Feminine?
Optimize Your Hormones
Let’s face it. Problems with hormones are rampant in our society, whether male or female. And if you hormones are out of whack then that leads to lots of problems. Lack of health and the beginnings of various diseases. Lack of enjoyment out of life (and I’m not just talking about sex drive … [Read more...] about Optimize Your Hormones