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How to Get a Legendary Body

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How does one achieve a legendary body? 

It all starts with making healthier choices and creating better habits.

There are tons of ideas out there on how to get in the best shape—and perhaps we make getting and staying in shape much more complicated than it should be.  Using scientific evidence, let’s explore how to create a new routine: what to include in it, what a work-out recovery ideally looks like, and the right nutrition and supplement support that can help one achieve greater strength in mind and body. read more

How to Make Pine Pollen Lotion

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There are a lot of different ways to take herbs as well as a lot of different ways to utilize them aside from ingesting them.

One of our behind-the-scenes employees (who actually does near all of our designs and logos) is an intuitive genius at making facemasks, lotions and essential oil blends.

I asked Ari to share one of her recipes (one that I have tried and really enjoyed) so that you could open up your arsenal of alternative ways to use your herbs. read more

Cricket Protein Enhancer Post Workout Shake

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In today’s video I’ll make a special workout shake with our new Cricket Flour Protein Powder. Even though I use Nutribullet in the video below, any kind of blender will do for this purpose.

This is what goes into it:

  • About two cups of water, I like it a bit warmer. If you put the water in first you won’t have chia seeds stuck at the bottom.
  • 1 Banana as a carb source
  • 2 tablespoons of chia seeds for omega-3 and oleic acids (plus minerals and vitamins)
  • 1 tablespoon of raw cacao powder for better flavor
  • 2 tablespoons of protein powder. I used plant based protein in the video, but I like to cycle them and I am a big fan of whey protein (that comes from grass fed cows). Lately, I’ve been using a goat whey.
  • Cricket powder. Yes, these are actually ground crickets. Over 60% pure protein and they are packed with numerous vitamins and minerals as well.
  • A bit of cinnamon for flavor
  • About 2 tablespoons of coconut oil for fat
  • Raw honey for taste and enzymes, about two teaspoons
  • 1 tablespoon of Shilajit for a wide range of benefits

Give it a good blending and you’re ready to consume this shake packed with nutrients that may be used as a post workout shake, for breakfast or any other time of the day. read more

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