Fasting has many benefits, yet little research has been done on it. Why is this? Probably because it's not a financially-lucrative topic...afterall, how much money can be made off people who aren't consuming anything? There’s also the conflation of fasting with starving, but I’m … [Read more...] about Review: The Benefits of Intermittent Fasting
Is it okay to take herbs while fasting? This question has been popping up a lot lately. For example, Craig asked us the following: “In Upgrade Your Growth Hormone you recommend fasting. When fasting, is it okay to take herbs? For most herbs, you recommend taking them twice a day, so I'm not sure … [Read more...] about Should You Take Herbs When Fasting?
I met Nick Nilsson a couple years ago and took a look at his programs and was very impressed. He’s a classic hard gainer and spent years as a high-level endurance athlete, but these days he’s yoked and strong. It’s a pretty dramatic transformation. Now he is called the Mad Scientist of … [Read more...] about Ep37: Bigger and Stronger with the Mad Scientist of Muscle
Let’s face it. Our environment is quite messed up. Our technological advances are pretty amazing. I love the fact that I can communicate with you through the computer even if you're halfway across the world. But this has come at a cost, in what we’ve done to the environment and food supply. The … [Read more...] about Detoxing from Chemicals, Heavy Metals and Radiation