Fasting has many benefits, yet little research has been done on it. Why is this? Probably because it's not a financially-lucrative topic...afterall, how much money can be made off people who aren't consuming anything? There’s also the conflation of fasting with starving, but I’m … [Read more...] about Review: The Benefits of Intermittent Fasting
Should You Take Herbs When Fasting?
Is it okay to take herbs while fasting? This question has been popping up a lot lately. For example, Craig asked us the following: “In Upgrade Your Growth Hormone you recommend fasting. When fasting, is it okay to take herbs? For most herbs, you recommend taking them twice a day, so I'm not sure … [Read more...] about Should You Take Herbs When Fasting?
Ep37: Bigger and Stronger with the Mad Scientist of Muscle
I met Nick Nilsson a couple years ago and took a look at his programs and was very impressed. He’s a classic hard gainer and spent years as a high-level endurance athlete, but these days he’s yoked and strong. It’s a pretty dramatic transformation. Now he is called the Mad Scientist of … [Read more...] about Ep37: Bigger and Stronger with the Mad Scientist of Muscle
Detoxing from Chemicals, Heavy Metals and Radiation
Let’s face it. Our environment is quite messed up. Our technological advances are pretty amazing. I love the fact that I can communicate with you through the computer even if you're halfway across the world. But this has come at a cost, in what we’ve done to the environment and food supply. The … [Read more...] about Detoxing from Chemicals, Heavy Metals and Radiation