Testosterone, touted as the “manly” hormone, is the most powerful androgen. Androgens are a group of steroid hormones whose name fittingly is derived from the Greek word for “man-maker.” The Role of Testosterone Testosterone is well-known for its role in muscle growth, male pattern hair growth, … [Read more...] about Natural Alternatives to Testosterone Replacement Therapy
high intensity interval training
How to Get a Legendary Body
How does one achieve a legendary body? It all starts with making healthier choices and creating better habits. There are tons of ideas out there on how to get in the best shape—and perhaps we make getting and staying in shape much more complicated than it should be. Using scientific evidence, … [Read more...] about How to Get a Legendary Body