Fasting has many benefits, yet little research has been done on it. Why is this? Probably because it's not a financially-lucrative topic...afterall, how much money can be made off people who aren't consuming anything? There’s also the conflation of fasting with starving, but I’m … [Read more...] about Review: The Benefits of Intermittent Fasting
Is it okay to take herbs while fasting? This question has been popping up a lot lately. For example, Craig asked us the following: “In Upgrade Your Growth Hormone you recommend fasting. When fasting, is it okay to take herbs? For most herbs, you recommend taking them twice a day, so I'm not sure … [Read more...] about Should You Take Herbs When Fasting?
Testosterone, touted as the “manly” hormone, is the most powerful androgen. Androgens are a group of steroid hormones whose name fittingly is derived from the Greek word for “man-maker.” The Role of Testosterone Testosterone is well-known for its role in muscle growth, male pattern hair growth, … [Read more...] about Natural Alternatives to Testosterone Replacement Therapy
Travis Stoetzel is one strong dude, competing in the Crossfit Regionals, and just being one well-rounded strong guy. In this episode you’ll discover: The Sport of Crossfit vs. Crossfit Training Programmed Strength and Skill with Random Conditioning How to Target Your Weaknesses … [Read more...] about Ep32: Crossfit Games vs. Training with Travis Stoetzel
Our herbs aren't the only thing we take. In fact, we’re constantly experimenting with all kinds of things that promise to deliver better health and performance. I was never a coffee drinker before. But after hearing about Bulletproof coffee for some time I had to give it a try. If you’ve never … [Read more...] about Bulletproof Coffee with Herbs