Is it okay to take herbs while fasting? This question has been popping up a lot lately. For example, Craig asked us the following: “In Upgrade Your Growth Hormone you recommend fasting. When fasting, is it okay to take herbs? For most herbs, you recommend taking them twice a day, so I'm not sure … [Read more...] about Should You Take Herbs When Fasting?
Over the past couple of months I’ve been doing a few dietary experiments with fat fuel adaptation and ketosis. In this article I will lay out the basics, the results of my experiments, how you can do the same, and additional resources to check out for more information. What is Ketosis? The easiest … [Read more...] about Fat Fuel Adaptation