Matcha: you may have seen, heard of, or tasted this Japanese delicacy in anything from Frappuccinos to cupcakes. Whether you think the matcha craze has gone too far or you can’t get enough of matcha-mania, this specialized tea is still an incredible superfood that you should be consuming. Let’s … [Read more...] about How Matcha Improves Metabolism, Weight Loss, Energy and Immunity
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Wild Brazil Nuts And Selenium
There is one superfood, that many people have heard of, which is loaded with selenium. It's brazil nuts! In this video here and the article below I go into detail on why you may want to eat these every single day. Selenium in Brazil Nuts Each nut has around 50 micrograms of selenium, depending … [Read more...] about Wild Brazil Nuts And Selenium