If you want to avoid getting sick, this article will dive into a number of things you can do from herbs and diet, energetics, mindset and more. There's no particular order as to importance in this list. If you missed it, be sure to go back and read part one for the foundational underpinnings to … [Read more...] about How to NOT Get Sick: Part 2
immunity support
How to NOT Get Sick: Part I
Being sick is no fun! So if we can avoid it, all the better. While all cases of illness suck, in this post I’m focusing on the common cold and flu that goes around especially during the winter season. I remember being sick quite often as a kid. But in my adult life, as I began studying health … [Read more...] about How to NOT Get Sick: Part I
How to Make Elderberry Honey: Simple DIY Recipe
Elderberry Honey has long been used as a home remedy for colds and flu. It is specifically recommended for kids because it tastes good. You know the old saying, a spoonful of sugar helps the medicine go down. The good news is that with the right kind of honey you’re not only helping the medicine … [Read more...] about How to Make Elderberry Honey: Simple DIY Recipe