https://youtu.be/pVs8df8IMEA "Hey. I don't usually take supplements. I just drink lemonade after a run to replenish my electrolytes. I don't drink Gatorade, any of that stuff. And somehow I got turned on to that Spartan Formula stuff. And let me tell you I've been running a half marathon on the … [Read more...] about Half Marathon Improvement Case Study
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How to NOT Get Sick: Part 2
If you want to avoid getting sick, this article will dive into a number of things you can do from herbs and diet, energetics, mindset and more. There's no particular order as to importance in this list. If you missed it, be sure to go back and read part one for the foundational underpinnings to … [Read more...] about How to NOT Get Sick: Part 2