Don’t you hate it when recipes have a long intro, so you have to scroll down to see the details? Instead of doing that, I’m starting with the ingredients and steps then will have more to say about Elderberry Fire Cider below. Ingredients: 1 part Garlic Cloves 1 part … [Read more...] about Elderberry Fire Cider Recipe
Elderberry and Cytokine Storms
Elderberry is a potent antiviral. According to a study titled, ‘The Effect of Sambucol, a Black Elderberry-Based, Natural Product, on the Production of Human Cytokines: I. Inflammatory Cytokines,’ it was found to be effective against multiple strains (ten of them) of influenza in vitro. So … [Read more...] about Elderberry and Cytokine Storms
How to NOT Get Sick: Part 2
If you want to avoid getting sick, this article will dive into a number of things you can do from herbs and diet, energetics, mindset and more. There's no particular order as to importance in this list. If you missed it, be sure to go back and read part one for the foundational underpinnings to … [Read more...] about How to NOT Get Sick: Part 2
Can I take XXX with YYY herbs?
This question is one of the most common we get. So I decided to write one long blog post that answers every version of it with the herbs we sell at Lost Empire Herbs. (Yes, this is meant to be a bit of a joke but one meant to prove the point!) Can I take Tongkat Ali with … [Read more...] about Can I take XXX with YYY herbs?
How to Make a Liquid Suspension [Elderberry]
Personally, my preferred method of taking herbs is a tincture, because they are so simple and easy to use. Squirt it in your mouth and you’re done. This is easier than mixing powders into some sort of drink. Capsules are easy too, but still not as easy as tinctures in my opinion. And with any sort … [Read more...] about How to Make a Liquid Suspension [Elderberry]
How to Become Intuitive with Herb Use
I’m often asked which herbs I take. And my answer is that I am largely intuitive about my herb taking. Despite saying that for years, I’ve never really covered HOW I am intuitive...until now. I do this to share with you but also to become more conscious of what I’m doing so that I can improve my … [Read more...] about How to Become Intuitive with Herb Use