Don’t you hate it when recipes have a long intro, so you have to scroll down to see the details? Instead of doing that, I’m starting with the ingredients and steps then will have more to say about Elderberry Fire Cider below. Ingredients: 1 part Garlic Cloves 1 part … [Read more...] about Elderberry Fire Cider Recipe
Recipe: Inflammation Fighter
Yes, inflammation... The nastiest of nasties. It is vital for the healing process. However, we all try to avoid it when possible. It can increase our pain, and the time it takes to heal an injury. It can make workouts almost pointless if your body cannot deal with the inflammation caused by … [Read more...] about Recipe: Inflammation Fighter
Why is the Thyroid Important for Good Health?
The thyroid is a butterfly-shaped endocrine gland, below the larynx in your throat, that plays a major role in the metabolism of the human body. Its effects are felt by every single cell within your body. Sadly, issues with the thyroid producing either too much hormone or too little are rampant in … [Read more...] about Why is the Thyroid Important for Good Health?
How To Stop A Cold In Its Tracks
This is something I've used in the past to stop a cold dead in its tracks and it worked pretty well. It's not the best experience for the senses, but it's much better than sneezing, coughing and laying in bed for a couple of days or more. This method works best if used at first sign of a … [Read more...] about How To Stop A Cold In Its Tracks
Five Important Hormones for Men’s Health
When it comes to men’s hormones, we can keep it relatively simple. It’s all about more testosterone and less estrogen. In other articles, we’ll be going into more detail about other hormones like cortisol, insulin, and the thyroid hormones, which interact mostly the same among men and women. But … [Read more...] about Five Important Hormones for Men’s Health