We received this comment just the other day.
I am an older male interested in balancing my hormones and keeping my testosterone high. I am fairly new to using herbs so I have tried to read most of the articles you have sent and also studied your website.
I am still unsure how to cycle my herbs to maximize their effectiveness and minimize any diminishing returns. One suggestion is 7 herbs/ one for each day of the week. Another is on 5 days/ off 2 days. Finally another is 4wks on/ one week off. Then there is the 4 pack of tinctures. Twice a day for all but pine pollen and that is to be cycled.