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Welcome to the Comprehensive Guide to the Benefits of Shilajit. If you’re looking for a safe yet effective way to improve your health in general, then shilajit could just be what you need. It is a complete package filled with minerals, antioxidants, and other essential nutrients. Using this all-natural substance can benefit you in many ways as it has anti-inflammatory, anti-anxiety, anti-ulcerogenic, anti-diabetic, anti-allergic, and anti-fungal properties. We’ll talk more about the benefits and dosage of shilajit a little later.
But, first: what exactly is shilajit?
Shilajit is a thick and sticky substance with the same characteristics as that of tar. It is usually dark brown, but can also come in white and lighter shades of brown. Also referred to as salajeet, moomiyo, and mumijo, shilajit is usually found in the Himalayan Mountains, including Tibet Mountains and Caucasus Mountains.
It is said to contain a large number of minerals and nutrients which are essential for good overall health. It is also a good source of antioxidants and known as an aphrodisiac, a substance helpful in increasing men’s appetite for sex. In fact, it was named the “Indian [Insert Popular ED Drug that we’re not allowed to name here]”.
Table of Contents
- 1 History of Shilajit
- 2 Mythology of Shilajit
- 3 How is Shilajit Gathered?
- 4 Nutrient and Mineral Components in Shilajit
- 5 Uses and Benefits of Shilajit
- 6 Shilajit in Combination with Ashwagandha
- 7 Availability of Shilajit
- 8 Shilajit Dosage
- 9 Who Can Use Shilajit?
- 10 Shilajit Side Effects
- 11 Beware of Fake Shilajit
- 12 How to Recognize Quality Shilajit
- 13 How to use Shilajit to treat stretch marks
- 14 Shilajit Pitch Shake Recipe
- 15 Sticky Shilajit Resin Problems
- 16 Final Thoughts on Shilajit
History of Shilajit
Shilajeet was first used in Ayurveda, which is the traditional system of medication in India. According to the Charaka Samhita, an old Ayurvedic text, all curable diseases can be treated using Shilajit provided it is taken at the right time, proper dose, and in combination with appropriate substances.
Holding a chunk of raw, unprocessed shilajit in my hand.
Shilajit comes in different color ranges, although normally, they come in brown to black. The color of shilajit depends on its content. According to Ayurvedic medicine, those that come in darker colors are the most effective.
People also describe shilajit as “rock sweat” and sometimes “mineral oil” because it comes out from cracks in large rocks as a result of the heat of the sun.
However, until today, there is no reliable evidence of the biological or even geological origin of shilajit.
Mythology of Shilajit
Shilajit had a role in the old Hindu literature. Before King Chandra Varma, the ruler of northern India, achieved stability and peace in his land, he had to spend many years of protecting and defending it.
He was already in his 60’s when he finally had time to enjoy all the natural pleasures life has to offer, including youthfulness. He was deeply saddened by the fact that despite his power and wealth, he could no longer bring back what was long gone.
This made King Chandra Varma go to Himalayan Mountains for penance. He solemnly prayed to the highest of all Hindu Gods and creator of Yoga, Lord Shiva. The god was pleased, and so he gave King Chandra Shilajit, which was said to have originated at that time from the body of the god himself.
King Chandra Varma regained his youth after taking shilajit, and he was then believed to have had become an immortal. Emperors Xerxes and Darius of Persia, as well as Emperor Genghis Khan of Mongol, are believed to have used shilajit and even shared it with their troops during that time.
How is Shilajit Gathered?
Mumijo is often found in the mountains of the Himalayas – between cracks of large rocks. It occurs naturally after an organic matter dies and mixes with microbial metabolites and minerals from different sources (soil, water, etc.). After fermentation period, they naturally come out of the rocks due to the sun’s heat, and this is when they are harvested. They are manually scraped from the rocks and then processed to remove impurities. The outcome is a homogeneous paste-like material in dark brown to black in color. It appears glossy with a bitter taste and bitumen-like smell.
Nutrient and Mineral Components in Shilajit
Even before the early times, Shilajit is believed to have many uses particularly in the health and medicine field. It contains more or less 85 minerals and nutrients in ionic form, as well as selenium, fulvic and humic acid, and phospholipids. These compounds make a good source of antioxidant and energy-enhancing components.
There is about 60 to 80 percent of fulvic acid found in Shilajit, and according to studies, the higher the fulvic acid content, the better anti-aging properties are. Shilajit promotes healthy digestion, improves vitality, and detoxifies the body. It is also a known aphrodisiac.
Uses and Benefits of Shilajit
Shilajit promotes healthy metabolism because it contains 85 minerals and nutrients which help in proper digestion. Its minerals are not like of those found in health supplements because they are in ionic form. Minerals that are in an ionic form are easily and quickly absorbed by the cells of the body. This helps greatly in maintaining the catabolism, as well as anabolism process in a good equilibrium condition. It also detoxifies the body, flushing out the toxins within.
It is known even during the 21st century that fulvic acid from shilajit is a far more superior than any other sources available. A sufficient amount of fulvic acid found in Silajeet helps fight aging. Fulvic acid helps speed up the penetration of the cell walls, which is essential for the absorption of minerals. This is the most significant role of Shilajit, which reverses the process of aging.
Fulvic acid structure
Although proper diet and health supplements are very important for for anti-aging purposes, they lack the effect shilajit has because of the potency. Shilajit as an antioxidant helps neutralize free radicals in the body. Needless to say, these are harmful components, which have the ability to block nerves and arteries.
People who take shilajit do not only get healthier and younger-looking skin because fulvic acid works from within, but they also benefit from cells regeneration inside the body thus improving even the condition of the internal organs. Taking shilajit prevents kidney disorders, liver diseases, heart problems, and other health conditions. It also helps regulate menstrual cycle in women.
Shilajit is a powerful aphrodisiac for men. While most aphrodisiacs are not really effective and are just believed to be effective as in with “placebo effect,” Shilajit is proven effective by many of its users. While it is a potent sexual enhancer in men, it can also be an effective aphrodisiac in women by combining it to another substance called ashwagandha.
Shilajit is also known for its energy-enhancing properties. Free radicals that are properly neutralized helps unleash and at the same time, increase stamina and energy. Those who take it at proper dose may feel rejuvenated and energized.
Because Shilajit is said to have ushan virya, it could also work as pain-reliever and anti-inflammatory medicine. Because it is dry, hot, and light, it can suppress pain deriving from arthritis and rheumatism.
Other benefits of shilajit:
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- It helps prevent stress, anxiety, and depression.
- It helps fight insomnia.
- It improves the appearance of the skin.
- It strengthens the immune system.
- It improves lung functions.
- It improves blood circulation
- It reduces the risk of ulcers
Find more about shilajit benefits here.
Shilajit in Combination with Ashwagandha
Many people take shilajit together with a tonic herbal product, such as ashwagandha. Ashwagandha, also called withania somnifera, is a plant which works as an adaptogen. It possess almost the same properties as that of shilajit, including pain-relieving, anti-inflammatory, and antianxiety. When taken along with shilajit, the effect is astoundingly impressive.
The ashwagandha dosage to be combined with shilajit varies widely depending on if you’re using a raw powdered form, an extract, or something else.
Shilajit helps to bring out the best in ashwagandha. As a result, the person becomes more focused and rejuvenated.
It also increases his desire for sex, while in women, it can actually help regulate menstrual cycle and even improve fertility.
Availability of Shilajit
Shilajeet or moomiyo is available in many online stores as well as local pharmacies. They come in different forms, including capsules, liquid, and powder. Capsules at 500mg each are the most common form of shilajit offered online and in local stores. They are preferred by many people because they are easier to ingest and find. On the other hand, you can also find Shilajeet in its purified, raw form in online stores.
Shilajit Dosage
The proper shilajit dosage depends on several factors including age and health condition of the user, and brand and form of the shilajit. The amount may be 100 milligrams or 1 gram or more per dose, up to several times a day, depending on these factors. You can add it to a beverage, as what ancient people in Pakistan, Nepal and India used to do. They add it to raw or fermented milk.
How long should you be on it? Optimally? Your entire life. They say if you take shilajit every day for 12 years, it will add 12 additional years to your life.
The ideal shilajit dosage time is first thing in the morning along with the sunrise, though can also be taken at any other time in the day.
Shilajit dosage depends on which Shilajit type you plan on using. The goal of this section is to give a short overview of different types of Shilajit, their dosage and usage.
Brown Shilajit Dosage
For most issues, brown Shilajit dosage ranges from 300 to 500mg per day. In powder form, it has to be dissolved in water and taken at any time of the day. If you don’t suffer from any rare side effect like headache or a rash, you might want to increase the dosage 50mg per day until you reach the maximum allowed dosage of 500mg per day. In case you notice any unwanted effects, try to cut back on Shilajit until you feel normal again.
Nepalese Black Shilajit Dosage
Nepalese black Shilajit combined with Triphala shouldn’t be taken every day, but only when you want to cleanse your body. In any case the dosage is 1 tsp, but it depends on whether you want a mild or strong cleansing effect. For the first one just take 1 tsp each day to cleanse the body.
For serious cleansing it is recommended to put 1 tsp of black Shilajit in a glass of juice or water and leave it there for a couple of hours. For best results, drink about a liter of warm water with a bit of salt in it, 45 minutes after taking black Shilajit.
Pure Shilajit Mineral Pitch Dosage
This is the strongest type of Shilajit available and it comes in a form of a pitch like substance, unlike brown Shilajit which is in powder form. It works best when dissolved in water or by taking a piece of it and letting it dissolve in your mouth. Truth to be told it doesn’t taste good, but it works like a charm. There is no precise rule for dosage and the best thing to do is to simply stop drinking it when you reach a point when you don’t feel like having more of it.
Who Can Use Shilajit?
Moomiyo or Shilajit is very safe to use when taken in at small doses at appropriate intervals. It may also be used at high doses if you want to improve immunity and vitality. However, there are no studies yet which proved that pregnant women and lactating mothers can use shilajit. Therefore, it is better to stay away from it if you are pregnant or breastfeeding. Note also that it has warming properties which may double the effect if used with other warming products.
Shilajit Side Effects
To make sure you do not get side effects, following the directions printed on the label of the product is worth noting. In case you are going to use the purified shilajit resin, it is best to experiment the dosing very carefully first. You might want to begin with a small dose on your first try, then increase by a bit afterwards.
There is no better way to find out the appropriate dose of a substance but with doctor’s advice. So, if you are planning to take shilajit, always talk to your doctor or ayurvedic practitioner first.
Those who use shilajit often find no negative effects. However, those who have gout my want to stay away from it since it can make the uric acid level high. Furthermore, overdosing may occur if you take it with an iron supplement. Note that shilajit is rich in iron.
Find more about shilajit side effects here.
Though every one is different, shilajit allergies are probably not actually allergies to shilajit, but problems with inferior quality products that claim to be shilajit when they’re not or have harmful additives.
If you are using it together with ashwagandha, remember to discontinue right away if you are pregnant. Studies show that ashwagandha contains substances that may cause miscarriage in some cases.
Beware of Fake Shilajit
Shilajit is safe for everyone when used in proper dose. However, it can be dangerous if you use raw, as it still contains plenty of impurities which can negatively affect some individuals. You don’t necessarily need machine-processed shilajit, but manually by hand. On the other hand, it can also do more harm than good if you take fake moomiyo. They contain heavy metals and other substances which you don’t want in your body.
Dabur, a big company that distributes Shilajit, was found to be providing low quality shilajit. According to the World Health Organization, Dabur products contain dangerous levels of mercury, arsenic, and lead.
Some people who buy Shilajit think that what they are buying is good Shilajit. This may happen to you too if you don’t know how to tell real from fake. There is a substance that have the same physical properties as that of shilajit – and it is called ozokerite. It is another humic substance that looks exactly the same as shilajit. However, it has no medicinal benefits. To easily determine if the product is ozokerite, you may want to run a test. If it takes a while to melt, then it is possibly fake shilajit.
There are certain ways to tell whether a shilajit is a good buy or not. For dry shilajit, it must have 1.1 up to 1.8 gram/cubic meter density level. It has the properties similar to that of plastic, which hardens when exposed in temperature below 20 degrees Celsius and melts when heated. Shilajit, when mixed in water or any other liquid, melts very thoroughly and does not leave any trace or residue. It turns soft when played between the palm of the hands or fingers.
And lastly, it takes forever to expire. That’s right: it lasts forever and doesn’t have an expiration date.
How to Recognize Quality Shilajit
If you have heard about the benefits of using shilajit, then perhaps you are thinking of trying it yourself. However, the problem these days is that it is not as easy to get as it was before. As a result, the chances of getting fake or counterfeited shilajit products are somewhat high. To prevent this from happening and to make sure that you are not risking your health, here are some things to put into account.
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- As much as possible, go for solid shilajit. While not all shilajit in capsule form are fake, many of them are. This is because capsules are definitely the easiest type to fake. Manufacturers can simply start with a small portion of shilajit and then just add fillers that look the same as it.
- Get it from a trusted provider. Dozens of providers are available online, not to mention the choices you have at local stores. So, if you can find time to research and know where is best to get shilajit – do it. This may take some time, but you only have to do this once, especially if you are fortunate to find a reliable seller on your first try.
- Take note of shilajit’s properties. When you buy, remember to check the smell – it should be bitumen-like. It must also mix well with water leaving no trace or residue. It should melt quickly when applied even with just little heat.
How to use Shilajit to treat stretch marks
Can Shilajit help you to get rid of stretch marks? This sticky substance can be brown or black in color with a consistency of tar. It is mainly harvested in two regions, Caucasus and Central Asia. Centuries of tectonic movements, pressure, and heat caused vegetal, animal and mineral substances to mix together in order to create Shilajit.
Moomiyo, which is another name for Shilajit, contains many essential oils, humic acid, humin, polyphenols, fulvic acids and tons of other beneficial nutrients. Even Aristotle wrote about Shilajit and its power for treating various conditions, used by people in Central Asia. On the other side, Russians have been testing Shilajit for more than 70 years, discovering a great potential for sports performance and health benefits.
Since Shilajit is proved to increase tissue regeneration, people started using it to get rid of stretch marks. This technique became very popular and women around the world are saying that results are visible after just two applications.
The easiest way to use Moomiyo for treating stretch marks is to obtain Shilajit in powder form. Simply mix this powder with topical oil or just water and apply it into stretchmarks. The rejuvenation property of Shilajit combined with massage has a positive effect on dermis and epidermis, making the stretch marks go away.
Shilajit is not the only solution for stretch marks, but it is by far the healthiest one. Some procedures are traumatic for our skin, while other may fail and leave scars that look worse than stretch marks.
Shilajit doesn’t come with side effects and it’s a purely natural product.
A unique mix of rejuvenating substances in Shilajit provide a soothing effect on upper epidermis, while boosting blood flow to the run-down dermis.
There are many ways you can use Shilajit powder to get rid of stretch marks.
1. Mix one teaspoon of water (distilled) and two grams of Shilajit powder. After that, take around 3oz of any cellulite cream and add it to the mix. Keep it in a refrigerator and use it once to three times per day to massage the problematic area for around five minutes. You can use it up to three times per day for faster results, but keep in mind that using it just before going to bed provides the best results.
2. Make use of rose oil (use your best judgment for the quantity) and mix it with one gram of Shilajit. Apply this remedy directly to stretch marks before going to sleep.
3. Take around 40ml of topic cream and mix it with four grams of Shilajit. Use a circular motion to strongly apply it into stretch marks once a day, before bed.
Keep in mind that Shilajit is mostly used for treating small to medium stretch marks. The big ones are hard to get rid off with even with plastic surgery, so we cannot expect Shilajit to remove them altogether. But the effect is absolutely great for small stretch marks, which often disappear completely.
Make sure to arm yourself with patience, as shilajit treatment for stretch marks resembles a marathon rather than a sprint. It takes time, but in a couple of months you should be able to see the effect.
Shilajit Pitch Shake Recipe
In this video, you’ll learn how to take and use our new shilajit pitch, plus get a shake recipe I use frequently.
Instead take a small chunk and throw it into a bottle or glass. Fill this up with water and let the shilajit pitch dissolve. Depending on how large an amount of shilajit you use and how much water it can turn into a stronger or weaker tonic drink. Simply drink it and keep adding water until all the shilajit has been consumed.
Another method is to take the shilajit dark water and use this as the base for your smoothies or shakes.
In the shake I make on the video I’m doing a modified version from something I have fairly regularly. Here’s a breakdown of what is in my regular post-workout shake:
- Dark Water from shilajit pitch
- Banana
- Chia Seeds (about 2 TB)
- Cacao powder (1 heaping TB)
- Dandy Blend (1 TB)
- Coconut Oil (2-3 TB)
- Honey (1 TB)
- Cinnamon (maybe 1/2 tsp)
- Whey Protein (1 scoop)
- Upcoming Mental Formula
These ingredients and amounts are not written in stone. Feel free to modify them to suit your preferences and what you have available. Give it a try and let me know how you like it.
Sticky Shilajit Resin Problems
Problem Prevention
The resin is extremely sticky as you might imagine. As such when you use it you want to make sure it does not get in the threads of the miron glass or lid. If it does and you screw it on, you may be unable to unscrew it.
So be very careful when taking it out. And if you do get it on the sides, use a wet towel to clean it off.
Use the backend of the tiny spoon to scoop out a small amount, about the size of a small pea, and make sure any of the resin that is trying to come up too goes right back down.
You can also only keep the lid loosely on and set it on a flat service if you’re not traveling with it.
Opening a Stuck Lid
Now let’s say that it’s still stuck shut. There are a few options.
1) Use a wrench or pliers. It is possible this could break the jar so wear protective gloves when doing.
2) Add more grip, then do a test of hand strength. I place some textured duct tape on a stuck jar and was able to eventually open it. Of course, my hands are pretty strong.
3) Set it in boiling water, or a double boiler system would be more ideal, to heat it up. The resin will get softer with heat and thus you may be able to open afterwards. Of course use oven mitts when handling because it will be hot!
4) Set it in the oven and do the same. Once again, handle with heat protection and care.
Help! My Resin has Hardened
If over exposed to air, the resin could become harder. As before exposing it to heat, as in points three and four above may help restore it to a resinous matter.
It could also be chipped off and basically used as a powder.
In addition, we are investigating other possible packaging solutions that would make all this a non-issue.
For now, if you want the benefits of shilajit resin you’ll have to work for it.
(And if nothing works here, as a last resort, you are welcome to use our 365 Day Money Back Guarantee.)
Shilajit powder is also available which is a bit easier to use.
Final Thoughts on Shilajit
Shilajit is considered safe in many countries including the United States. Using it appropriately gives you a good number of health benefits. Even stronger than health supplements, shilajit is a good source of minerals, antioxidant, and fulvic acid. It helps fight aging, detoxify the body, improve immunity, maintain healthy digestion, relieve stress, pain, and inflammation, and prevents many types of diseases.
Click here to see which types of Shilajit we have for sale.
References and studies:
- Review on shilajit used in traditional Indian medicine
- Cardioprotective Effect of Mumie (Shilajit) on Experimentally Induced Myocardial Injury
- Safety and efficacy of shilajit (mumie, moomiyo)
- Shilajit: a natural phytocomplex with potential procognitive activity
Logan Christopher
As a performing strongman he once pulled an 8,800 lb. firetruck by his hair, juggled a kettlebell that was lit on fire, supported half a ton on top of himself in a wrestler’s bridge position, and routinely bends horseshoes and rips decks of cards in half.
Acclaimed as both a visionary and breakthrough author, Logan has written countless works on natural living, culminating in his self-proclaimed magnum opus, "Powered By Nature - How Nature Improves Our Happiness, Health and Performance.” Says longevity guru Peter Ragnar of the work "His passion is contagious! His words fire one's spirit to reconnect with nature's intelligence."
He is Co-Founder and CEO of Lost Empire Herbs, which aims to bring performance herbalism into everyday people’s lives.
When Logan isn't working to save the planet and transform modern herbalism, he busies himself as a consultant to the space program. In his spare time he enjoys memorizing the Fibonacci sequence and bowling perfect games.
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Can I add Shilajit to my anti-aging skincare?
I have 15 years old pack of solid Salajit. Can I take it with milk.
Hi. i am currently taking ayurvedic medicine for my skin issues. Will having shilajit also cause any side effects?
It should not though shilajit is a detoxing agent as well so it may momentarily increase some skin issues. Taking shiliajit with your other ayurvedic medicine will potentiate them more as well so in the end, they should work far better then without it.
Does shilajit work for premature ejaculation? i am really worried about myself i couldn’t satisfy my wife and i don’t want to use ed drugs, delay spray and creams etc..
Certainly might help though I have not seen that that is something it is know for helping with. Thor’s Hammer might be better for that actually.
Hello Mr. Christopher! I was wondering if shilajit would interfere with prescription medications (Valium & Prozac). I’d ask my doctor, but none of them know anything here (Iowa). If I take it 4 hours after my final dosage, I think I should be okay (this is what someone else told me). I would love to hear your input, though. Thank you, sir!
I don’t know specifically how shilajit would interract with those prescriptions. Yes, I would take them apart and also start with a real small dosage and work your way up noting anything that might be happening. And if you can perhaps a doctor of Ayurveda would have some more info on it.
from where can i buy non capsule form of Shilajeet in new delhi. I need to buy solid shilajet
Hi Vijay, no idea on that one! Never been there.
You can buy them online or from any medical or Ayurvedic shop
You can by at the time of your manual trip.
Is Dabur really that bad? I saw this only after I bought it. I seem to have a slight increase in heart rate.
Do not know the company well enough to say either way Dinesh.
I managed to get my hands on some resin but I don’t have a scale. I’m not so good at estimation so bear with me: How does a gram of shilajit resin look like? Is it pea-sized or rice grain-sized or what?
Today I ate two pieces, one in the morning and the other at noon, both pieces about half a pea in size.
I want to build to to a high dose. My workouts and my lifestyle are, uh, grueling.
Hello Giancario. I am looking into it. Not sure if we ever actually managed to measure that as it isn’t the easiest stuff to work with. I do know that when you are working your butt off shilajit is probably the best herb (in my opinion) for recovery. Climbed Mt. Shasta one year with some buddies in a very quick amount of time with less then appropriate training (again, in my opinion) before hand. None of us were sore afterward as I had been making us all eat the stuff every few hours. It was astonishing to all of us since we’ve climbed easier stuff and gotten plenty stiff following those.
Hi – I got some Shilajit from Gilgit. It passed a few tests – did not melt in alcohol. In 10 minutes dissolved in water too! That was left on finger also melted. So far so good! However the taste is not bitter and it doesn’t smell like bitumen either! Either the Shilajit I got is extremely pure or is a complete fake!
I have used Shilajit from several sources before – Amazon, Gilgit, Ramdev’s Divya Shilajit, that from Nepal and even Russia … the one from Russia added some color to alcohol … but other than that all passed the alcohol, water and smell test. From Amazon once I got Shilajit which was supposed to have been hand made and pure … it had slight bitter taste but didn’t have the smell of Shilajit. The recent one is just about same but even less bitter – almost to not being bitter.
Is there any other test or checks that can be done to ensure I have pure Shilajit?
Thank you for the heads up on Gilgit! I am sure there might be some other tests for testing quality. I will have to inquire with our biochemist Ayurvedic doctor friend who is extremely knowledgable on this stuff though.
It is believed that the best salajit is from Karakuram mountains. It has a strong tangy smell, colour blakish brown in glass of water (200mg) . I get the shilajit rocks from Karakuram mountains & process it myself. I can prounce it the Gold Standard. If any one is interested I can provide sample on payment.
Hi Azhar!
That sounds like the resinous rock I saw/got from my Russian friend,who I am still trying to find.. He’s back there. He told me how hard it was to get. You do mean, Karakoram range, right?
He called it like “rock blood”. Please contact me.
Sounds fascinating. Thanks! Tina , tgiese@efn.org
Friends at Superman herbs, what dosage of resin should I take for therapeutic use towards treating illness related to autoimmune/gut/hormonal issues?
Unfortunately we are not officially trained herbalists as of yet so can’t make any legal recommendations on that. It depends a lot on whats going on with you and your lifestyle though which is why seeing a herbalist would probably make for a more individualized treatment plan. Besides that, just start with a low dose and slowly increase over the days. Stop when you feel like its working right for you but remember that its a powerful detoxifier of the body so excessive usage could cause some discomfort for a time.
Any UK suppliers? Email evabelvoir@gmail.com please
No, currently we do not have a distributor in Europe of any kind though we have potential to get one set up in the UK in the foreseeable future. I also am not aware of the brands that may be sold in the UK so can’t make any recommendations in that regard either. Sorry about that!
I am a homoeopathic doctor i have 100% pure salajeet in high quantity it realy works, contact if you need 03214243390
Hi
I’d be interested in your shilajit
Hi Dr. Habib do you have an email to reach out?
Shilajit indeed works. My angina pains have stopped and I am able to walk 4 kms a day and also can do gym workout,immediately after walking. It has helped me to reduce my shoulder apin, associated with diabetes. I feel more rejuvenated and active.
Great article, can I use with Almond milk?
Thanks! We will be excited to hear how it works for you.
how many different herbs is it safe to take without getting sick
I am sure there is a limit at some point, just like there is with food or water. Also, some people may be allergic to Pine Pollen or other herbs which could make them sick easier than someone who is not prone to allergies.
It’s best to start with one herb or formula and gradually increase the number to avoid taking too much or getting sick. As long as you’re following recommended dosage, there shouldn’t be any problems.
if Shilajit is bad for people with gout, since it raises uric acid, will it give people gout?
Shilajit shouldn’t raise uric acid to such extent to cause gout unless ridiculously high amounts are taken over a long period of time.
We don’t recommend taking alcohol with any of the herbs and that goes for the Shilajit, too. If it’s one drink and you take Shilajit 3-4 hours later, I guess it would be OK, but you’ll have to test and see for yourself.
If i take shilajit and alcohol regularly i mean first i take alcohol then dinner and going to bed i take shilajit with hot milk tell me so it right or wrong
Hi,
I just want to know whether it is beneficial while taken by high blood sugar patient.
What doses should be taken in capsule form & what content should be required.
It can be. Best to measure your blood sugar as you go. As for dose if you’re taking capsules, and not our product, I can’t say because every shilajit is different.
My uric acid level recently went down from 8.2 to 5.7.can I take this?will it increase my levels again?
It’s best to avoid it as it may increase uric acid levels.
Can I take shilajeet at night after meal with cold water
Sure you can, although we recommend taking it first thing in the morning too.
Thank u 4 that loved reading all commands vary halpfull.
Hey sorry to bother you.I bought Shilajit from eBay .It is in solid form.No instruction about taking this black rock.Is it to be grounded then mixed with milk? Please help me
Regards
Harinderjit Singh Walia
It’s best to refer to the video in the article where you’ll find instructions on several ways to take shilajit in solid form.
I GET GOUT ATTACKS ONCE IN AWHILE U MENTIONED SHILAJIT RAISES URIC ACID DOES THIS MEAN I SHOULD AVOID IT. I WOULD BE TAKING FOR AGE RELATED FATIGUE WHICH I IMAGINE WOULD REQUIRE HIGH AMOUNTS TO BE EFFECTIVE. THANK U
It’s best to avoid it if you have gout. There are other herbs that might help with fatigue like Cordyceps, Lion’s Mane, Rhodiola and Eleuthero.
would taking shilajit capsule twice a day with hot milk for only one month enough for eliminating physical weakness and gaining some muscle mass? please reply ASAP with proper details! i just wanna use it for a month actually!
It could help, but the results would be much better if you Shilajit it for a longer period of time. We do not offer shilajit capsules and cannot speak for other suppliers or quality of their products.
The video with the shake recipe is great–thank you. What temperature water is needed to melt the shilajit?
It depends, but 98.6 (F) or 37 (C) usually does the job.
Hey sorry I didn’t realize you actually sell product. I clicked on this through a link and posted a question. Not trying to post other product on your site so I apologize. I was looking at your product and see you have alot. I already ordered the shilajit I mentioned above but yet to order the pollen. Was orignally looking to see if it was ok to take together and not overdose ect. Thanks again and I’m also looking into the lost empire products as well
Yes you can definitely take them together. Anything taken with shilajit is suppose to be delivered better to your cells. You’ll notice we have those two, along with two others, in our Phoenix formula.
If you take pine pollen (I take both powder and tincture) with shilajit; is it a good idea to decrease the pine intake? I take just under the recommended dose on powder, as I also take the recommended dose of tincture (though I only do so about every other day on the tincture) and don’t want to take TOO much. I know you aren’t able to give advice on actual dosage amounts, but I hope this is general enough for you to answer.
Really sorry about the late reply, I guess I missed this one Jim. You definitely can. It depends on the person though. Some people need both in decent dosage to restore their bodies. Others are fine and just need a little for support. If its working for you doing it your way I would stick with it.
i am 60 years old please tell me how much dose it good for me and can be taken rest of my life sum one told me up to two gram is good if can be afford is that true
The dosage depends on a type and purity of shilajit, but generally speaking for powder shilajit the recommended minimum daily dosage is 1 gram per day (which is a little more than 1/2 teaspoon), so 2g per day should be fine too.
It can be taken on a daily basis forever, no need to cycle it.
Its work in asthma
The resin is very sticky. What is the best way to store shilajit resin
With our resin, the jar that it comes in. If a different resin, any glass jar should be fine. If you put it in the freezer it may help with the stickiness.
Does shilajit has expiry date like any other medicines?
Can diabetics use this?
Its expiry date depends on how well you store it, but generally speaking you’d want to use our shilajit in next 12 months. It can be used by diabetics and you may also want to check out this article – https://lostempireherbs.com/diabetes/
For a more ‘orthodox’ administration of shilajit, with an empty stomach in the morning, take a glass of warm (not boiling!) goat’s milk or the omnipresent cow’s milk and mix shilajit in it before drinking. You can also mix it with ghee. Further, you can always mix some shilajit in your fresh ghee batch if you will not use it as cooking fat. Before consuming shilajit, recite your favourite shabar mantra in your preferred language. Good luck. 😉
My family gathered this stuff from the mountains over 25 years ago and brought it to America. I still have about 10 lbs of it left in a pot. My moomiyo is still medium soft and not crystallized like the shilajit I bought online and like the one in your video. The crystallized form also has junks of dirt or something and doesn’t dissolve some of the resin in it (I saw some resin on that little jar in your video that looks just like the shilajit that I bought). My moomiyo doesn’t have any of that. So it seems like the crap I bought and the crap you have is just dirt mixed with poop for flavor. Just wanted to point that out. I have a question though. The grandmother character that brought it to America says that taking too much is bad for the liver. Is that true?
So you insult us by calling our shilajit poop, even though you have never tried it, based on looks alone but then you ask for help with your question. Guess your grandmother didn’t teach you manners.
Cutting of a piece of Shilajit Pitch and putting it in water. Do I have to put in the refrigerator or just leave it out and much do I drink in the morning.
You don’t have to refrigerate it. There is no precise rule for dosage, but it’s best to start with a couple of sips and gradually increase the dosage until you don’t feel like having more of it.
Out of these three, the pitch has the most kick to me. I know the resin was marketed to be the best of all of them, but that just hasn’t been my experience. To me, the powder I barely noticed.
You’re not the only one, many of our customers feel the same. That’s why we re-introduced the pitch. Thanks for sharing!
Witch thing is best for desolving silajit water or milk ???
Traditionally milk was often used in combination with shilajit, and in Ayurveda milk is almost always warmed up. That being said both milk and water work. Experiment and find what works best for you.
I have a heartburn problem can shilajit help
Possibly, but there’s better things for that. You’d want to look at what is causing it, like an H. pylori infection, too much stomach acid or something else. One option is baking soda is a natural alkalizers which can neutralize too much acid, though it won’t necessarily fix the problem. Really it’s going to be a matter of fixing gut health which involves getting beneficial bacteria in there, your stomach making the right amount of acid, and other factors.
I have Hemochromatosis (iron overload). My blood test always shows that my iron serum is around 36 umol/L. Is it safe to have Shilajit? What is the recommended dosage in this case?
Depends on the type of shilajit. We should have full mineral breakdown analyses for both of ours soon. That being said I would think, even if it is a high iron load, the resin would be fine because you only need a little bit.
recently my urologist prescribed me tamsulosin 0.2 daily for swollen prostate.some where i have read that shilajit may also work to shrink prostate.is it true?if then, pls guide me how to take and what are the dosages?
Sorry, I’m not familiar with that effect for the prostate. I’d take a look at nettle root for prostate issues more specifically.
As for dosages, it depends on the kind you take. See our shilajit product pages for more info.
I was wondering when is the best time to take shilajit. Should it be once I wake up in the morning before I have breakfast or should I take it after a meal? I have heard that shilajit doesnt work well in acidic conditions therefore it is advised to be taken after a meal. However, in this article, it is mentioned that it should be taken first thing in the morning. Which one should I do? Thank you
I have never heard that it shouldn’t be taken in acidic conditions. Where did you see that?
First thing in the morning before eating is still our best recommendation.
It’s something that you can take at night as well, as you get better sleep. It’s good anytime, but most importantly what works for you in terms of times. I find that the resin is best taken sublingually under the tongue until it dissolves, however many ppl would not enjoy the taste. But my chi feels it most considerable under the tongue.
Thanks for sharing Keith, I also like to let the pitch or the resin dissolve in my mouth. If you take shilajit to help you sleep, it’s best to take it before bed as you mentioned.
I just recently discovered your site, bought Pine Pollen and Wow! it works great doing exactly what you and others said it would – thank you. Now I am educated about Shilajit thanks to your article and plan to get some soon because I have experienced quality before I will trust again.
Keep doing a great job. Your site is like finding GOLD.
Dave
Can this product be used for male infertility, low testosterone and premature ejaculation?
Yes it may help with those. Also take a look at pine pollen and tongkat ali.
Yes it can help with those things.
Does it work for sex problems like premature ejaculation(PE) etc? How much dose should take to cure PE? Plz also reply me by email.
I’ve heard it can work for that, but unfortunately don’t have specific details. My best advice would be to try it out, at a normal dose, and see what it does for you.
What about Shilajit paste? Is it the same as the shilajit solid? does it have same quality as other shilajit’s? Do I still have to take 1gm a day?
The shilajit powder is a more refined version of shilajit than the pitch or resin. Soon we’ll have our new resin which you only need 100 mg per day of.
Do you know when the new resin is coming out?
We don’t have an exact date but perhaps late next month.
i have pure form of shilajit in liquid form from himachal pradesh. my team produce in front my eyes becoz im belong to that pace which is 4000 mtr higher from sea.
When to take shilajit tablets—–empty stomach or after meal. Pl. Guide
Both ways work. Check out the interview on this page for more info.
how much should I take it for one day dose
the pure shilajit pitch dose
About a gram a day is recommended.
Thank you for the video, very informative but I have one question. How can we calculate a gram?
With a scale is the only way to get it accurate. Roughly with our powder its a little bit more than half a teaspoon.
Hi,
Can I just swallow it like a pill?Will it be as effective? If I take it twice a day will I see benefits more quickly?
Thanks
Yes and yes. Generally we recommend with many herbs to take twice a day. It kind of depends on the benefits you’ll looking for.
hi iam venkat , from India i am lost 16 years working in herbal R&D
that y i told if u have any anser for my side pl z give me a mail my mail id: cbicvenkat@gmail.com
u take 3 gms shilajit raw material 10 ml water settled for over night and cloth filter and take that’s it .
cbicvenkat@gmail.com
Logan, your “All about” articles, like this one on Shilajit, are really first rate, and I think I can speak for many others when I say thanks for the time and effort you put in. Every once in a while, you say something in your blog postings that makes me think you follow a “fat fuel adapted” diet and, if I’m right, I wonder if you would consider doing one of your “All about” articles on that subject. I expect it would help more than a few of us figure out if it’s something we could/should do. Thanks again!
Thank you, and yes, Fat Fuel Adaptation is a plan for a future article.
Dear Admin,
If we but Shilajit from a Ayurvedic pharma store in Manali then does it mean that it is pure?
I have started using it from past 2-3 days and it easily dissolves in Water and also when kept between fingers it becomes sticky substance.
My Questions:
1) How soon I will be able to realise its effects?
2) What should be cost?
3) If I want to buy from Mumbai, where should I take it from?
Unfortunately, I cannot comment or know the price, quality of availability of Shilajit in other stores.
Regarding your other question, What are you looking to achieve with Shilajit? Shilajit can hardly be “felt”, its power mostly lies in a long term usage.